Workouts

Please take 2 minutes to fill out the quick Survey Below! We would love some feedback! **Survey might not load on mobile.**     Create your own user feedback survey Remember your score for the Open has to be submitted by 8 pm.  JP is running his strength class in the back tonight and we … Read more

WOD Open Gym 9AM to Noon Yoga at 10AM (in the front gym) Open gym from 5:30 pm to 7:30 pm TONIGHT ALSO! Please use one of the times above to re-test 16.1! Remember your score for the Open has to be submitted by 8 pm on Monday.  JP is running his strength class in … Read more

Please take 2 minutes to fill out the quick Survey Below! We would love some feedback!     Create your own user feedback survey WOD EMOM for 20 minutes Even: 3 Deadlifts Odd: Cals on the Rower Fitness: 15/12 RX: 18/14 RX+: 20/15 (The cals above are just guide lines feel free to adjust to … Read more

Reminder: There will be no 6:30 pm class tonight! The last class of the day will be at 5:30PM. Today’s WOD will be the 16.1 open workout. We will do 16.1 or some variation of it in all classes. Show up at 6:00PM tonight to throw down Friday Night Lights style! WOD 16.1 20 min AMRAP … Read more

Below is a great post written by Coach John P.  Please take the time to read it.  It will help everyone gain some insight. Build- Don’t Test You should all know something about the coaches here at CFH – We are always listening.  Not only do we listen when folks come up to share successes … Read more

Announcing the much anticipated CFH Intramural Open Teams! This list was made on Monday night.  If you signed up after that please shoot me an email and I will add you to a team! **During the CrossFit Open on Thursdays (starting tomorrow) at 7PM if you want to watch the Open Announcement at CFH, come … Read more

Continuing with our Clean Eating Challenge recap, below is something from Maria M. on her last day of the challenge when we re-tested the benchmark WOD: “Today I felt like crap. I wanted 9 rounds. During the WOD I felt fast but the barbell was fighting me entire time. I didn’t get the 9 rounds … Read more

  Recap of the 30 Day Clean Eating Challenge Two weeks ago, we wrapped up the 30 Day Clean Eating Challenge. Before the challenge, coach Alexa shared a blog post on why committing the challenge was a better New Year’s Resolution than the tired and true “Clean up my diet.” Those that participated were a … Read more

WOD Open Gym 9AM til Noon

Tuesday is the last day to sign up for the CrossFit Open (not officially, but we need to make these teams so get signed up!). _____________________________________________________ If you signed up for the gymnastics clinic it will be from 9-5 at CFH with a one hour lunch break! Due to the Gymnastics Clinic today, the back … Read more