Workouts

Tomorrow we will be hosting a free fitness event at 2 East Wells at 10 am. If you are in the area and want to walk over or if you have a friend who has been itching to try CrossFit tell them to head over at 10 am!  The RX Jump Rope team will be coming to CFH for … Read more

There is a Gymnastics Seminar at CFH this Saturday! The back gym will be closed off for the seminar, but we will still run a normal schedule with all classes in the front gym– 8AM and 11AM DRIVE, 9AM and 10AM CrossFit! THE TEAM LOGOS ARE IN for the CrossFit Open Intramural Games. Just sign up … Read more

February Facebook Check In! So far we are doing great with lots of people checking in. Keep it up! We are halfway through the month. Each time you check into CFH on Facebook the remainder of the month, we will donate 25 cents to The Baltimore Station, a residential treatment program supporting veterans transitioning through the cycle of … Read more

RX Jump Ropes wants to come to CFH for a double Under Seminar.  Coach Eric got the privileged to jump in one of these a few months ago and said it was the best seminar he has attended! We need 15 people to make this happen.  It would be a one day clinic on a … Read more

ALL MORNING CLASSES ARE ON. 46 people have signed up for the open. Let’s get serious! Go sign up today.   We are also changing one rule of the intramural open: 1)  You can sign up and not be put on a team, but we highly encourage you be on a team. 2) You will … Read more

WOD Open Gym 9AM – Noon Yoga @ 10AM! Today’s Yoga class will be something a little different. Alexa and Katrina (if you haven’t met Katrina yet, she is a CFH athlete and yoga teacher!) will be co-teaching a special partner class. This doesn’t mean you have to bring a partner (although you are welcome to)! … Read more

Next Saturday, we will be hosting a free fitness event at 2 East Wells at 10 am. If you are in the area and want to walk over or if you have a friend who has been itching to try CrossFit tell them to head over at 10 am!  Next Saturday we will also be hosting a … Read more

The Maltz Challenge at CFH The Challenge will go down Friday March 11 at 8:30AM. This is an annual worldwide event that began in 2007 and is held in memory of USAF MSGT Michael Maltz, who was killed in action during a rescue mission in Afghanistan on March 23, 2003. This event is free and … Read more

Strength WOD Deadlift 8/8/8/8 Use 50-60% of 1 RM, focus on unbroken fast sets.  Lock out hard at the top by squeezing your glutes, quads, and hamstrings on each rep.  This will be used as a warm up and not scored. WOD 21 Deadlifts 50 Double Unders 15 Deadlifts 60 Double Unders 12 Deadlifts 70 … Read more

Congrats to all those who completed the CFH Clean Eating Challenge! Thirty days of clean eating is no easy task. This crew faced their share of temptation– work travel, social events, not to mention snow storm Jonas. Challengers have noticed an improvement in recovery times, sleep patterns, energy levels, and some have even dropped a few pounds. … Read more