Workouts

We are open for all classes today.  Parking: Please, please park on our side of the lot only. They circle the lot every 30 minutes looking for people to tow.  You will be towed if you are on or over the line.  The cones I put there are to keep you on our side, not … Read more

 Keep those Facebook Check-Ins coming! 25 Cents for every check in goes to the Baltimore Station. Sign up for the CrossFit Open- HERE Make sure you Select CrossFit Federal Hill as your affiliate and your team! CFH is 42 people strong, lets keep the ball rolling. Strength WOD Take 15 minutes to find a heavy … Read more

WOD Open Gym 9AM – Noon Becca at the B.O.B!

Skill WOD Muscle up Work: If you have muscle ups do 30 for time or Max reps in 10 minutes (For max MU’s in 10 minutes, score = 10 Min. Put total reps in notes) If you do not have MU’s, complete: 10 Pull Ups 5 Transitions 10 Perfect push ups 3 Rounds WOD 30 sit … Read more

Athlete Spotlight We are going to post about an accomplishment of a CFH athlete every Friday.  There are a ton of inspiring things going on at CFH every week and we are going to do our best to highlight them. From Coach Marissa-“Kat did an awesome job this morning sticking with her HSPU and using … Read more

Have you signed up for the CrossFit Open yet? If not, what are you waiting for?! Greg L. took last place in the CrossFit open in 2014. “Somehow in the end, I was proud. I wasn’t proud of last place. I was proud of what I started 10 months ago. Out of shape and feeling … Read more

Friendly reminder about our February Facebook Check in! Every time you check in to CrossFit Federal Hill on Facebook, we will donate 25 cents to Baltimore Station, a residential treatment program supporting veterans transitioning through the cycle of poverty, addiction, and homelessness to self sufficiency. So far we are only at 5 check ins. We … Read more

Introducing the CFH Intramural OPEN! This year we will be switching things up a little for the CrossFit Open! For those of you who do not know, the CrossFit Open is the first step to making to the CrossFit Games.  There are 5 workouts announced over 5 weeks. Starting on Feb. 25th. We will do all … Read more

The Battle of Baltimore was a success! I can not thank the athletes and the judges enough.  Without you it would not be possible.  The support you give to CFH is amazing.  Thank you! To all the athletes who competed you did an amazing job. Way to represent! Next up is the CrossFit Open! What … Read more

WOD Yoga at 10AM This week we are hitting the last week of our snatch cycle which means PR’s all around! Yoga this week will focus on opening the hips and shoulders to help you lift some heavy weight!  Open Gym from 9AM to Noon Evening class getting cooled down