No Classes today due to the Battle of Baltimore! We are sorry for any inconvenience. The competition kicks off at 8AM and will run till about 3PM. Come out to watch and support your fellow athletes. Plus, watching people work out almost counts as working out, right?! Candace going overhead!
Yoga is back- 10 am this Sunday! We will be holding Yoga twice a month. Check the blog to stay up to date. Why CrossFitters Should Do Yoga Written by Coach Alexa Over the past couple of months while our Yoga program has been on hold, we received tons of interest in when it would … Read more
SCHEDULE REMINDER- We are Closed on Saturday and Yoga is back this Sunday at 10 am! (We will still have open gym) Click the link below VOTE for the February Check-in Donation Winner. The winner will be announced Monday (Feb. 1st) and the CHECK-INS will begin! Seriously Vote- we only had 15 people do it … Read more
In the begging of the month we told you to send us a few charities or non profits that you want CFH to support for our Check in Month. In February, CFH will donate 25 cents for every CFH Facebook check in to the winning charity. Three charities were submitted. They have all been put … Read more
REGULAR SCHEDULE TODAY Below is a great write up from Coach Brian all about finding enough time to get into the gym. Check it out! Not enough time in the day? Only made it in once or twice this week because you were stuck at work late? If any of these sound like you, then … Read more
Hey Team, no AM classes today (5:30 am and 6:30 am class are canceled). We will be working to shovel out the gym starting around 9 am. If you are off work and want to help out, bring out a shovel! Noon, 4:30, 5:30, 6:30 and 7:30 pm are all on! Strenght WOD Squat Snatch … Read more
WOD No Open Gym today and No AM classes tomorrow. We will open up for the Noon class on Monday! Mike D on back squats! Mike D has also been killing it on the 30 Day CFH Clean Eating Challenge. Even while traveling he has managed to keep his diet clean! Keep it up, Mike!
As of now (8:00 p.m.) Friday night: We will be closed all day on Saturday. Sorry for any inconvenience, but we have to put your safety and the safety of our coaches first. Check HERE and FB in case things are not as bad as they say in the A.M. and we decide to run … Read more
We will do our best to say open, but please check the blog and our facebook page to stay up to date! As of now we are on for a regular schedule on Friday! WOD You will have 12 minutes at each station (go through each station once) Station 1 15 GHD Sit ups 20 … Read more
There might be snow this weekend? If you were here last year you know we do our absolute best to stay open. If you do not go to the gym on snow days you usually go the bar and we would rather see you in the gym! We will update the blog with the latest … Read more
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