Workouts

WOD Open Gym 9AM to Noon  CFH 30 Day Nutrition Challenge – Meeting today at 11AM!  The meeting will consist of a WOD and info session. If you are doing the challenge you will be encouraged to complete the WOD at some point, but it does not need to be today. This challenge is FREE. There … Read more

Strength Class Info Session today from Noon to 1 PM!   If you are interested in taking this class, RSVP for the info session on the Eventbrite page. Can’t make it to the meeting? RSVP on Eventbrite so that we know you are interested in learning more about the class and we will send you all the info. … Read more

CFH 30 Day Nutrition Challenge – Meeting this Sunday at 11AM!  Below is a blog post from Coach Alexa about New Year’s resolutions, nutrition and what you can get out of joining in the CFH 30-Day Clean Eating Challenge, kicking off this Sunday @ 11AM! With every New Year comes New Year’s resolutions. There are … Read more

Are you looking to improve your strength and performance in 2016? We can help. Read below for more info on our upcoming 30 Day Nutrition Challenge and the Strength Class being offered at CFH! CFH 30 Day Nutrition Challenge – Meeting this Sunday at 11AM!  We will be kicking off a 30 day “CFH Clean Eating … Read more

Another BIG Weekend at CFH! We have the info Meeting for JPs Strength Class on Saturday (Jan 9th at Noon)- Sign up Here _________________________________________________ On Sunday we are having our 30 Day Clean Eating Challenging kick off meeting and WORKOUT! Yup, show up for a chat on nutrition and the challenge.  Then we will hit … Read more

5 Reasons to make getting stronger one of your New Year’s resolutions: It all starts with strength… and some other stuff. Strength is one of the 10 foundations of fitness as taught by CrossFit and developed by Jim Cawley and Bruce Evans of Dyanamax (they make our medicine balls.)  Developing a good base level of … Read more

In February CFH will donate 25 cents for every check in we get on Facebook to a certain charity.  So download the app and get yourself ready to check in (creative check-in messages are highly encouraged)  This will help us spread the word about CrossFit Federal Hill and give funds to people that are doing … Read more

WOD Open Gym 9AM – Noon Mike D. knocking out some muscle ups! Depo and a few other athletes embarked on their own journey from Thanksgiving to New Years.  They took on the 500 muscle up challenge! Here is Mike hitting number 376.

In February CFH will donate .25 cents for every check in we get on Facebook to a certain charity.  So download the app and get yourself your self ready to check in (creative check-in messages are highly encouraged)!  This will help us spread the word about CrossFit Federal Hill and give funds to people that … Read more

Happy New Year!  11AM DRIVE Class today only! DRIVE Partner WOD Max Meters in 4 minutes (row) Max Pull ups in 4 minutes Max Burpees in 4 minutes Max KB Swings in 4 Minutes Rest 2 minutes 2 Rounds Score = Total reps **One Person works one person rests.  Come in and get it in today!** This picture was taken … Read more