Workouts

If you have 5 minutes this is worth it- Gym Wildlife Holiday Schedule Today (New Year’s Eve): Classes at 5:30AM, 6:30AM, 11AM AND Noon; NO 8:30AM or evening classes Friday (New Year’s Day): 11AM DRIVE Saturday: Normal schedule Strength WOD Take 15 minutes to find a heavy 2 Rep Power Clean for the Day WOD 21-15-9 Hanging Power Clean … Read more

The Battle of Baltimore is coming up on January 30th and we are looking for judges! If you or someone you know would be interested in judging at the competition register on our volunteer EventBrite page! We appreciate your help! Holiday Schedule Tomorrow (Thursday, New Year’s Eve): Classes at 5:30AM, 6:30AM, 11AM AND Noon; NO 8:30AM or evening classes Friday … Read more

Strength WOD Take 12 minutes to find a heavy load with this complex 1 Power Snatch + 2 Overhead Squats WOD 30 Power Snatch 90 Double Unders 20 Power Snatch 60 Double Unders 10 Power Snatch 30 Double Unders -For Time- Fitness: 45/35, 75/55, 85/60 RX: 75/55, 95/65, 115/75 RX+: 95/65, 115/75, 135/95 **As the … Read more

It has been too long since we tackled Fight Gone Bad! This will be the only part of the workout today.  It will give us plenty of time to set up the class and make sure everyone is moving safely through all the movements.  Prepare for a long warm up. Getting a good sweat in … Read more

We are closed today! *No open gym*

Schedule Today: 10AM CrossFit 11AM DRIVE Strength WOD Back Squat 5/5/5/5/5 (build up in weight) WOD 21 Deadlift 50 Double Unders 15 Deadlifts 50 Double Unders 9 Deadlifts 50 Double Unders Fitness: 185/125 RX: 225/155 RX+: 275/165 DRIVE 15 min AMRAP 15 Jump Air Squats 15 Sit ups 15 Push ups Rest 2 minutes 15 … Read more

Merry Christmas!   Happy Holidays from CFH! We are closed today. Enjoy the day with family and friends!

 Holiday Schedule  12/24 Thursday: (no early AM classes) 10am and 11am class only  12/25 Friday: Closed  12/26 Saturday: 10am and 11am class only  12/27 Sunday: Closed- no open gym 12/28 Monday: Regular schedule WOD 12 Days of Christmas 1 Burpee 2 KB high pull 3 Kettlebell swings 4 Push Press 5 Hanging Cleans 6 Front … Read more

 Holiday Schedule 12/23 Wednesday: Regular schedule  12/24 Thursday: (no early AM classes) 10am and 11am class only  12/25 Friday: Closed  12/26 Saturday: 10am and 11am class only  12/27 Sunday: Closed- no open gym 12/28 Monday: Regular schedule Strength WOD EMOM for 10 minutes 3 Thrusters (try to stay with one weight) WOD 30 Box Jumps … Read more

Holiday Schedule Happy Holidays from CFH! We hope you have a great week full of family, friends, and cheer, with a couple good WODs thrown in: 12/23 Wednesday: Regular schedule  12/24 Thursday: (no early AM classes) 10am and 11am class only  12/25 Friday: Closed  12/26 Saturday: 10am and 11am class only  12/27 Sunday: Closed- no … Read more