Workouts

Below is a blog post written by Coach John P. about training at your max. Interested in learning more about his upcoming Strength Class? RSVP HERE on our Eventbrite page for the info session on January 9th. Even if you can’t make it, RSVP and we will send you all the info. What’s you max? … Read more

WOD Open Gym 9am to noon  Alexa P!

Busy Saturday at CFH! DRIVE at 8am and 11am COSP Burpee Challenge starts at 9am today.  Come burpee with the kids or make a last minute donation! CorePower Yoga and CrossFit Community class at noon Today! Strength WOD Split Jerk 3/3/2/2/1/1 WOD 20  Shoulder to Overhead 30 Toes to Bar 120 Double Unders 30 Toes … Read more

A professor at Roanoke University is conducting research on why people participate in CrossFit, why they exercise, and the CrossFit subculture. She has been doing CrossFit since 2012. More info below… “The survey takes about 15 minutes to complete. I will not reveal the name of our box or your members in reports or publications … Read more

 **Special Class this Saturday** CFH is teaming up with Core Power Yoga Baltimore (opening soon) to offer a CrossFit + Yoga combined class this Saturday at noon. The class will consist of a DRIVE-style WOD followed by 30 minutes of yoga. This event is free and open to the public so bring anyone! Snacks and … Read more

In case you haven’t heard, CFH coach extraordinaire, John P. will be offering a special Strength Class beginning next year. If you are interested in taking this class, head over to the Eventbrite page and RSVP for the info session on January 9th. Even if you can’t make it on January 9th, RSVP on Eventbrite … Read more

The Community of Strength Project is a non-profit that we run out of CrossFit Federal Hill.  We open up our doors to local students and kids who want to get stronger and faster.  Every year we hold a burpee challenge for them! Every dollar donated = 1 Burpee.  CrossFit Federal Hill will match every dollar … Read more

A huge thank you to everyone who came out to celebrate this weekend!  The food was great and company was amazing! I hope everyone enjoyed themselves.  When you see any of the coaches be sure to thank them, they all helped with set up and clean up! We could not do any of this without … Read more

WOD Open Gym from 9AM to Noon 

3 Year Party is happening tonight! Head to the gym around 6 pm with food! We will provide drinks and fun! Throwback Shot to Year 1! What a crew! Pixiliated will be back this year! Skill WOD  A1) Ring Dips 10/10/10/10 A2) Strict pull ups 8/8/8/8 Alternate between movements, they do not have to be … Read more