Workouts

**Football and cold weather have gotten the best of our Sunday evening open gym crowd.  Two people last week and four the week before have forced us to take a break from the evening open gym times.  DO NOT WORRY WE WILL BRING THEM BACK, but for now it does not make sense for us … Read more

Strength WOD 8 Good Mornings 8 Bent over Barbell rows 4 Rounds -No Score, control the good mornings, go heavier than last week on the barbell rows- WOD 21-15-9 Back Squats ___ Double Unders after each set Fitness: (95/65) 30 DUs or 90 Singles RX: (135/95) 50 DUs RX+ (155/105) 75 DUs **Bar comes from … Read more

Congrats to our newest group of Foundations grads! If you see them in the gym, make sure to say Hi and tell them something you love about CFH! From left to right: Jimmy, Burke, Paige, Ally, Paul, and Steve Mobility WOD 1 min Couch Stretch 1 min of Bird Dog (go slow and alternate back … Read more

Huge Congrats to Keith and Jess on their new baby.  Welcome Logan to CFH if you see him around!  Below are a few shots of CFH members who participated in the Baltimore Running Festival this weekend!  Sorry if I did not get a picture of ya! Congrats to everyone who ran. Partner WOD 21-15-9 Thrusters … Read more

WOD Open gym 9 AM til noon YOGA at noon Open gym 5:30 PM til 7:30 PM Come on in and get your fitness on!

Due to the Baltimore Marathon, THERE IS ONLY a 10 am CrossFit and 11 am DRIVE class today. Good luck to all the runners today! Strength WOD Every 90 Seconds for 12 minutes Power Snatch + Hanging Power Snatch + OHS (add weight every set) WOD 6 Power Snatches 8 Burpees 10 Box Jumps 6 … Read more

This weekend is the Baltimore Marathon. Key Highway will be closed off for most of the morning so we are canceling our 8 am and 9 am classes.  We will only have a 10 am and 11 am!  Good luck to all the runners from CFH! LAST DAY TO SIGN UP FOR THE HALLOWEEN THROWDOWN! … Read more

Strength WOD 8 Good Mornings (light load) 8 Romanian Deadlifts 8 Bent-over Rows 3 Rounds **We will hit this cycle for a few weeks to help with our deadlift.  You will probably need three different bars with three different loads, but lets work in groups so we do not all have 3 bars out.  The … Read more

This weekend is the Baltimore Marathon, Key Hwy will be closed off for most of the morning so we are canceling our 8 am and 9 am classes.  We will only have a 10 am CrossFit and 11 am Drive!  Good luck to all the runners from CFH! Mobility WOD 10 I’s, Y’s and T’s … Read more

Sign ups for the Halloween Throwdown end on Friday! Get on it! Saturday, October 31st from 10 am to 2 pm. This Throwdown is the first of its kind– a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for … Read more