WOD We are back with our regular Sunday schedule today! Come get it in! Sunday Open gym from 9 am to Noon Sunday Yoga with Alexa at Noon Open gym with Coach Marissa from 5:30 pm to 7:30 pm Brittany H looking strong on her shoulder to overhead!
Set your alarm we have a good one for you tomorrow! DRIVE is at 8 am TODAY (Saturday) Strength WOD Deadlift 8-6-4-4-6-8 (adjust the load according to the reps, record your best set of 4) WOD 5 Strict Pull ups 7 Box Jumps 200 M Run 7 Rounds -Choose your own Box Jump Height- DRIVE … Read more
DRIVE CLASS IS AT 8 am TOMORROW (Saturday) It’s not too late to get a squad together for the CrossFit Team Series! (2 guys/2 gals), and have at these workouts! For more information, click HERE. For the next 4 weeks we will do front rack lunges as accessory work for our back/overhead squat cycle. Try … Read more
Love rowing? We have something great to offer you, for free! On Friday, September 25th from 6 – 8pm, the Baltimore Rowing Club will be hosting a Friday Fun Row at the BRC Rowhouse. This is aimed for people of all ability levels so don’t be intimidated and miss out on this awesome opportunity. For … Read more
Mobility Class tonight at 6:30 pm! Come show your support and work the most overlooked aspect of fitness….stretching! Can you bend over and touch your toes? Can you keep a flat back and touch your toes? Tight hamstrings may be a culprit, limiting your ability to get into a good set up position for a … Read more
Our new Foundations cycle starts tonight at 7:30 pm with Coach TR! If you are signed up we will see ya there! Foundations class, when you come in just look for this stud. The Baltimore Endurance Club meets tonight at 6:30 pm. This week on the 4th Pull Coach Lauren Drops in to chat about her … Read more
Happy Labor Day! We will be running on an adjusted schedule today due to the holiday: Classes at 10AM and 11AM only. Come in, get your sweat on, and enjoy the rest of your holiday! After the 11AM class, feel free to stick around for some drinks provided by Harpoon Brewery. WOD “ABBATE” U.S. Marine … Read more
WOD ** Adjusted Gym schedule today ** Open Gym 10AM- noon No YOGA or evening open gym Enjoy your holiday weekend! Ben B hitting a few cleans!
DRIVE is at 8AM today. If you like this class time, support it by showing up today! Skill WOD 5-8 Ring Dips then 5-8 Chin ups 6 Rounds -No score, focus on range of motion- WOD 15 Hanging power cleans 50 Double-unders 15 Burpees – 3 Rounds – Fitness:115/75 RX: 155/105 RX+: 165/115 DRIVE Skill … Read more
Labor Day Schedule We have an adjusted schedule this weekend due to Labor Day: Saturday classes will follow a normal schedule. SUNDAY adjusted open gym hours 10AM – noon ** No YOGA or evening open gym ** MONDAY we will ring in the holiday with a Hero WOD (to be announced) with classes at 10AM … Read more
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.
