Workouts

The met-con today should be a sprint.  Use different loading and scaling options to ensure that you can keep moving.  Everyone should be getting past the round of 12.  Strength WOD Back Squat 5-5-5-5-5 or Overhead Squat 4-4-4-4-4 (same weight across, if you were here last Thursday go heavier) WOD Complete as many reps as … Read more

WOD Open gym from 9 am to Noon Yoga with Alexa at Noon Open gym with Coach Marissa 5:30 pm to 7:30 pm Come get it in! Chrissy working hard!

Don’t forget, DRIVE is at 8AM this week! We have had a great turnout so far the past couple of weeks, but we’ve gotten feedback that some people would like to see an earlier class time. We are trying it out as we figure out how to incorporate this class into our regular schedule. Lifting Heavy … Read more

The Baltimore Running Festival will be here before you know it! The Festival goes down October 17th and to help prepare you to run your best (or maybe first) race ever, the Baltimore Endurance Club will be launching August 31st! All fitness and experience levels are welcome. Whether you are a seasoned runner looking to … Read more

Let’s make it official, people! Could we be the Best Gym in South Baltimore? If not, hopefully we win best gym on Key Hwy! Take a minute to vote! CFH is one of three finalists in the Best of South Baltimore poll for Best Gym. We can’t do it without your help. Click the link below and … Read more

Mobility tonight at 6:30 pm- Since some of you are beginning the strength cycle for overhead squats – mobility tonight will work on shoulders and hips, with focus for the OHS. Come in, get looser, and PR that squat. Our Resident Physical Therapist/Mobility Class Instructors were featured on The 4th Pull Podcast this week! Jen … Read more

Last Thursday we hit a pretty challenging skill/gymnastics WOD that was based on doing a certain amount of work every two minutes. It was a challenge and it left people a little more tired than usual for the WOD.  Just remember that it is OK if you feel challenged before hitting the WOD.  Some days … Read more

Baltimore Endurance- we are going to launch a 7 week endurance program at CFH led by Emily Secerba. Emily is a certified CrossFit Endurance Trainer a 3x Marathon finisher with dozens of races under her belt and the experience needed to help you get race ready. All fitness levels and experience are welcome.  -This is a 7-week, … Read more

WOD ADJUSTED OPEN GYM HOURS TODAY! Open gym from 10 am to noon Yoga with Alexa at noon Coaches hours from 5:30pm-7:30pm with Coach Brian D. Coach Brian will be at the gym this evening from 5:30 pm to 7:30 pm! Come get it in!

To everyone who commented on the Instagram post about the DRIVE class- I hear ya and I am thinking of solutions.  It was a pretty even split with the Moms and Dads wanting an 8 am class and the younger crowd digging the 11 am time slot.  It is clear that we need to make this … Read more