Check out the videos below if you struggle with or are intimidated by handstand push ups. They have some great scaling options and tips! How to Scale for Handstand Push Ups– Nor Cal CrossFit The Kipping Handstand Push up– Laurie Glassi Strength WOD Push Press 1/1/1/1/1/1/1 (1 Explosive rep, 7 times. Same weight across. Make … Read more
New Foundations Class starts up tonight at 7:30 pm. We are now running foundations once a month for two weeks. That is 6 intro classes that take place on Monday, Tuesday and Thursday at 7:30 pm. If you have a friend or family member who is interested, let them know how to get started. $100 … Read more
WOD Tons of Options for Open Gym today! Open gym from 9 am to Noon! Yoga with Alexa at Noon! Open gym from 5:30 pm to 7:30 pm with Coach Brian. Tyler rolling out and getting ready to hit a workout!
DRIVE, our endurance based class is today at 11 am! Remember to bring a friend or two! It is Free! Strength WOD Back Squats 8/6/4/2/2/2 (work up in weight) WOD 21-15-9 Hanging Power Clean Front Squat Box Jump Fitness: (20/14) 115/75 RX: (24/20) 155/105 RX+ (24/20) 175/115 **The weight should be heavy, but something you … Read more
Remember DRIVE is tomorrow at 11 am. We had a great turnout last week! Hope to see everyone back. Bring a friend or two it is free for everyone. IF you are bringing a friend send them this page and have them sign up below! Name: Email: Strength WOD Push Press 2/2/2/2/2/2 (Same … Read more
Jumprope Awareness I am stealing a post from Keith L. He posted in our facebook group. If you borrow something do not break it! Keith L: Can we talk about jump rope etiquette? I bought by own jump rope and had been keeping it at the gym with all the other ropes on the “personal” … Read more
Today is the last day to sign up for CrossFit Federal Hill Goes to the Yard- On Saturday, August 15th, we will be taking a trip to watch the Orioles play the Oakland A’s. All you need to do to be a part of this fun event is sign up at the gym and then show … Read more
Strength WOD Overhead Squat 5/5/5/3/3/3 (build up in load with each set) WOD 7 Hanging Squat Snatch 14 Box Jumps 10 min AMRAP Fitness 75/55 (24/20) RX 115/75 (24/20) RX+ 135/95 (24/20) A few gentleman hitting heavy DT
CFH does Camden Yards! As the summer slowly comes to an end, we wanted to do something to get everyone together outside of the gym. On Saturday, August 15th, we will be taking a trip to watch the Orioles play the Oakland A’s. All you need to do to be a part of this fun event is sign … Read more
WOD OPEN GYM FROM 9 am to Noon Yoga at Noon with Alexa Open gym with John P from 5:30 pm to 7:30 pm -Did you know that evening open gym on Sunday is always run by a coach! Come in and ask for advice, help or a plan on anything you are struggling with- … Read more
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