Workouts

WOD Open Gym from 9 am to Noon! Yoga with Alexa at Noon! Eric and Cole cheering on 15.2 athletes!

  **If you signed up for the OPEN and pull ups are an issue here is our plan! If you are up for it, you will work for 3 minutes to get 10 OHS and as many pull ups as you can.  If you do not get over 10 then strap on a band and … Read more

We are on schedule to be open all day tomorrow.  If anything changes I will update the blog. WOD AMRAP in 5 10 Hanging Squat Cleans 8 Box Jump Overs Rest 5 minutes AMRAP in 5 10 Front Squats 8 Box Jump Overs Rest 5 minutes AMRAP in 5 10 Hanging Power Cleans 8 Box … Read more

Quick Reminder! For up to date weather related closing information subscribe to get a text message from CFH! (remember sometimes these notifications will be sent early) “Athletes can subscribe by going to their Notifications Page under their Wodify Profile and checking the “SMS Notifications” checkbox.” If you can’t check the box make sure your phone … Read more

Barbell Club will be moved to 7:30 pm this week! Mobility tonight is at 6:30 pm! The will be working on proper form, and associated core and mobility, for the jerk – avoiding hyper extension (or breaking) of the spine. As we head into week two of the CrossFit Open I thought it would be … Read more

It is test day for our back squat cycle! Come get it in today! Strength WOD Take 20 minutes to Find your 1 RM Back Squat WOD 20 Wall Balls 10 Power Cleans 4 Rounds 15 min Cap Fitness 14/10 (95/65) RX 20/14 (135/95) RX + 20/14 (155/105) Michael and Michelle working some shoulder to … Read more

If you are repeating or doing the 15.1 today please be respectful to the coaches and the class! OPEN ATHLETES DO NOT FORGET TO SUBMIT YOUR SCORES! Thanks again for the amazing turn out on Saturday! What an inspiring day!  People hit PRs, moved fast, cheered loud and lifted heavy things.  I am excited for … Read more

WOD OPEN GYM FROM 9 am to Noon If you are testing or retesting the open workout, you must have a judge and leave your score card at the gym! then Yoga at Noon! Matt and Russ hitting a partner WOD

THERE WILL BE NO REGULAR CLASS AT 11 AM! For people who are signed up for the open! We will be throwing down at 11 am!   If you are debating between scaled and RX’d you should think about what you want out to accomplish during the open  Will you be stoked if you get 5 … Read more

I am not one for corny videos or commercials, but this one is well done…Save The Bros Strength WOD Back Squat 5/5/5/5/5 (Perform all 5 sets with 50-60% of your 1 RM) WOD 10 Hanging Power Cleans 30 Air Squats 15 Hand Release push ups Rest 1 Minute 4 Rounds Fitness 115/75 RX 155/105 RX+ … Read more