Workouts

Friday is Chipotle day at CFH! There will be a stack of buy one get one free coupons on the front desk by the computer.  If you do the WOD you get a coupon! (Do not be the kid who takes the whole bowl of candy…please take one) Of course we encourage everyone to get … Read more

CrossFit Open Season is HERE! Everyone can and should sign up to participate. Here is a link Team CrossFit Federal Hill, just sign up and register under our affiliate! I know last year everyone had a blast competing and throwing down together, we will try to create the same atmosphere this year.  It is all … Read more

Mobility/Core will start a little late tonight….5:45! Barbell Club is going down at 6:30! For those of you who are curious about Friends and Farms (the sweet, local food basket that gets delivered to CFH each month)  check it out! CFH’ers get a discount The code is ‘FEDHILL’ and can be used to purchase a … Read more

John P’s Goal Setting/Goat Course is happening tonight at 6:30 pm! Hope to see everyone there. There have been many inspiring stories at CFH, but this one has to be up there.  Ben G.  emailed and asked me to post this so he could express his gratitude to the CFH community.  Thank you Ben and … Read more

Thanks again to all the athletes and volunteers who made the Battle of Baltimore possible! If you see someone who was your judge or who was helping out please tell them thank you! Strength WOD Back Squat 5/5/5/5/5 (Same weight for all sets) WOD 18 Wallballs 12 Burpees 5 rounds (15 min time  cap) Fitness … Read more

WOD Open gym from 9 am to Noon Then Yoga at noon!

We are closed today for the Battle of Baltimiore We will have open gym around 3:00 pm if you want to stop in for a workout! OPEN GYM TOMORROW FROM 9 am to NOON (Sunday) and YOGA at NOON!

The Battle of Baltimore is TOMORROW! We will not have any formal classes, but we will have open gym around 3 pm if you want to swing by for a workout.  There will be a ton of people in the gym tomorrow that are not CFH members, if you have valuables in the cubbies you … Read more

Anyone up for making a video about CFH? The winner gets 10 grand.  CrossFit Video Contest OPEN SEASON IS HERE! Sign up for the CrossFit Open HERE– Pick CrossFit Federal Hill to be on the team! WOD A1) Strict Press 3/3/3/2/2/2 A2) Seated Box Jumps 5/5/5/5/5 (Demo)– use this as a warm up for the … Read more

Saturday! We are hosting Battle of Baltimore at the gym. The event will be over around 3:00 pm.  We will have an informal open gym at 3:00 after the comp for about an hour or so.  If you want to come in and get your sweat on on! Just show up! We will also have … Read more