Workouts

Cooking with Kelsea is LIVE on Zoom at 6pm! The Zoom link is on SugarWOD! Endurance  800 M Run 2 min Rest 3 Rounds  800 M Run 3 min Rest 3 Rounds  **Again we have 3 miles total, but it is now broken up into 800s.  Lets continue to push the pace.  The rest starts out at 2 minutes … Read more

12pm and 5pm LIVE workout links are on SugarWOD! Cooking with Kelsea is LIVE on Zoom on Thursday at 6pm. Baking with Brittany is LIVE on Zoom on Sunday at 12:30pm. The ingredient list is on the blog! The zoom link will be on SugarWOD. Snow Where? 12 Single Arm Hang Power Clean + Single … Read more

12pm and 5pm LIVE workout links are on SugarWOD! Cooking with Kelsea is LIVE on Zoom on Thursday at 6pm. Baking with Brittany is LIVE on Zoom on Sunday at 12:30pm. The ingredient lists are on the blog! The zoom link will be on SugarWOD. Strength Accumulate 10 Turkish Get ups on each side https://www.youtube.com/watch?v=tJIXfjOAsgI&t=1s *This … Read more

12pm and 5pm LIVE workout links are on SugarWOD!Tune in tonight at 7pm on Facebook Live or Instagram Live for the Support Your Local Box Throwdown! Cooking with Kelsea is LIVE on Zoom on Thursday at 6pm. Baking with Brittany is LIVE on Zoom on Sunday at 12:30pm.The ingredient lists are on the blog! The … Read more

This week we are reading Part I: Mind and Muscle of Alex Hutchinson’s Endure! Part I ends on page 79. Help hold each other accountable and click here to sign up! Tune into Zoom at 3pm on Sunday 4/19 to discuss! The zoom link will be in SugarWOD. Feel free to bring any thoughts/questions for … Read more

Cooking with Kelsea: Cauliflower Curry Thursday 12/16 at 6:00pm 1 tbsp Olive Oil 1 onion 3 garlic cloves (minced garlic) 1 jalapeno 1 large head of cauliflower 1 can (13.5 oz) full-fat coconut milk 1 can (28 oz) diced tomatos 1 tbsp Curry Powder 1 tsp Cumin 1/2 tsp Cinnamon 1/2 tsp Turmeric 1/4 cup … Read more

Endurance 800 M RunRest 1:00 600 M Run Rest 1:00 400 m Run Rest 1:00 200 M Run Rest 1:00 2 rounds  Score total time Gymnastics Workout  EMOM for 10 minutes 5-10 Pull ups, Negatives or ring rows  

Zoom LIVE Workout Link is on SugarWOD A Star is Born  400 M Run 20 DB Hang Clean and Jerk (10 each arm) :20 star plank each side Rest 1:00 Max rounds in 24 minutes 

Zoom LIVE Workout Link is on SugarWOD  “Arms” 16 min EMOM Min. 1) 12/9 Cal Row or 15 DB Deadlift Min. 2) Max DB Skull CrushersMin. 3) 12/9 Cal Row or 12 BurpeesMin. 4) Max DB Bicep Curls Workout 1 Suitcase Lunge – 10 reps (R)  1 Suitcase Lunge- 10 reps (L)10 Double Unders ** add 10 double unders … Read more

Oh yea, it’s still a thing! Now more than ever, we want to commend the members who are keeping their health and wellness a priority amidst the craziness. The members below checked into and attended 10 or more classes before we had to shut our doors AND have continued to crush their at-home workouts with … Read more