The weather tomorrow is supposed to be pretty nasty, I am sure you have heard. Our plan for CFH as of now is NO AM CLASSES. We will open up at noon and be open the rest of the evening. **If you wake up and there is no snow/ice on the ground (this does happen … Read more
We are open for all classes today! Amazing job on Cindy yesterday athletes! And Congrats to Dan S, Adam P, and Bryan S for all getting their first Muscle up Yesterday! Strength WOD OTMEM for 8 min 1 Power Clean + 1 Hanging Clean + 1 Jerk x 2 WOD 3 Clean and Jerks … Read more
OPEN GYM FROM 9 am to Noon
Tips and Strategy for 14.1 14.1 Tips from Carl P WOD 14.1 30 Double Unders 15 Snatches (75/55) 10 min AMRAP Rob L, Chris and Matt F hitting some morning cleans!
Take into account that I have to have this WOD up before the open workout comes up. So if we have Burpees today and the open WOD has burpees that means you will do them two days in a row. It will be OK, I promise… Strength WOD Strict Pull ups Max Effort x 4 … Read more
A few people have asked about setting up and ordering the Custom Fit Meals. We are all ready to go live. Just set up an account, pick your food out and it will be ready to pick up at the gym. Custom Fit Meals- Order HERE Open Schedule We will be running the open workouts … Read more
ONLY ONE DAY LEFT TO SIGN UP! JOIN TEAM CFH FOR THE CROSSFIT OPEN TODAY JUST DO IT Today we will attack the mid-line. We all know biceps looks cool, but all the power comes from a strong and stable mid-line! Partner WOD Row 5,000 M Partner holds a plank Switch when one partner can … Read more
Strength WOD 15 min to find your 1 RM Thruster (bar starts on the ground) WOD 15 Thrusters (95/65) 15 Pull ups 4 Rounds Rest 2 min then 2 min Max Double Unders Score Total Time and Score Total Double Unders Level one Seminar going down at CFH! Competitors WOD 15 min to find your … Read more
OPEN GYM TODAY WILL BE from 5pm to 7pm! Come get it in! Throwback shot from last spring!
Athlete of the Month- February Alexa P Tell us a little bit about yourself… I am 24 years old living and working in Baltimore. I was born and raised in Pennsylvania about 30 minutes outside of Philadelphia, attended college in PA, and lived there until moving to Baltimore a year and a half ago for … Read more
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