Workouts

As COVID-19 reshapes how the fitness industry operates we want to make options available to you if you are looking to get started with us or rejoin! MEMBERSHIP- Read about all of things our current members are getting- CURRENT MEMBERS OF IA Email us today for membership pricing- FederalHill@IndustryAthletics or HarborEast@IndustryAthletics If you are looking … Read more

Zoom Links are on SugarWOD! Workout 3 Rounds 30 Alt DB Snatch 30 Goblet Squats  2 Rounds 50 Sit ups 50 DB Push Press 1 Round  100 Double Unders100 Air Squats  CORE  :30 each side Star Plank- https://www.youtube.com/watch?v=5oB44pBFIVE:30 Heel Touch- https://www.youtube.com/watch?v=2CvMvcfhiTo:30 Flutter Kick Rest 1:00 6 Rounds 

Welcome to the world Ajeet Singh Sidhu!! Mom, Aarti and Dad, Sunny are doing well and happy to have this extra time at home with the newest addition to their beautiful family. The whole IA family wishes you all the health and strength you deserve!

Join Zoom Meeting for 12pm LIVE https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09 Meeting ID: 964 609 105Password: 011025 Join Zoom Meeting for 5pm LIVE https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09 Meeting ID: 120 857 032Password: 599346 Workout 10 1 Arm Kneeling Arnold Press 10 Quadruped Rows3 Rounds for Strength  then  Every 2:00 for 12 minutes 20-  1 Arm Hang Clean and Jerks Max Burpees Score = Total Burpees  Endurance Every … Read more

IA Family: Two huge pieces of AMAZING news in the time of ‘rona! I encourage everyone to read. This is the news we need 🙂 Coach Chris got down on one knee and proposed to member Ashlee Bengee in Federal Hill Park last week! We’ve been lucky enough to watch this romance begin and grow … Read more

Join Zoom Meeting for 12pm LIVE https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09 Meeting ID: 964 609 105Password: 011025 Join Zoom Meeting for 5pm LIVE https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09 Meeting ID: 120 857 032Password: 599346 Workout 80 Double Unders40 Air Squats 20 opposite hand opposite foot V up  10 DB Squat Cleans (5 each side or if you have 2 DBs do 10)  5 Rounds  CORE  10 … Read more

Endurance Workout  200 M Hard 200 M Easy 6 Rounds  Score Total Time  Gymnastics Workout  1:00 Max Pull ups (use a band, kipping or strict) 1:00 Rest 5 Rounds :30 Max Jumping Pull ups :30 Rest5 Rounds

Join Zoom Meeting for 9am LIVE for a quick warm-up and some motivation before we attack this workout!https://us04web.zoom.us/j/287746013?pwd=RXR0REZ6cGhwQmZJWDEzVWxCMlNnQT09Meeting ID: 287 746 013Password: 688243 WARM UP 5 Min- max rounds 20 sec High Knees10 Shoulder Taps in Plank10 sec Hollow Holds6 Spiderman20 Jump Jacks or 100m Run Workout 2 Turkish Get ups (1 each side) 4 Reverse … Read more

Join Zoom Meeting for 12pm LIVE https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09 Meeting ID: 964 609 105Password: 011025 Join Zoom Meeting for 5pm LIVE https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09 Meeting ID: 120 857 032Password: 599346 Workout 10-20-30-40-50Single ARM KB or DB Snatch after each set 50 Jumps over the KB or DB  Core Workout  :30 Side Plank :30 Sidle Plank :30 Glute Bridge Hold :30 Sit ups5 Rounds  

Please read below for details on our new True Coach initiative! Friends, Loved Ones! Have I mentioned today that I miss you?! Geo and I have some exciting news: we have uploaded all of our active members into True Coach and assigned you to one of our coaches. If you are currently paying a membership … Read more