Workouts

When a member here embarks on a new venture we want to give our full support.  As long as you are not pushing slim fast or slanging cigs we will spread the word. Chris Franey, you may know him from this video- First Muscle up) or this picture….  has been a committed member of CFH … Read more

NO MORNING CLASSES TODAY (Wednesday) 5:30 am and 6:30 am classes are canceled.  Sorry for the inconvenience.  WE WILL OPEN BACK UP AT NOON! Mobility Class tonight (at 5:30 pm, Wednesday) the focus will be on OHS.  Jamie will spend sometime tonight working on stability and mobility night.  Especially how to find a really good … Read more

THE LAST CLASS TODAY WILL BE AT 4:30 pm due to snow!  NO 5:30, 6:30 or 7:30 class tonight! Do not forget guys night is this Friday at 6:30 pm! A few gentleman have informed me that they will be dressing up like men.  So feel free to show up as your interpretation of man. … Read more

We have ended our clean and jerk strength cycle.  This week starts a new cycle.   In order to get ready for the summer we will be focusing on bicep curls and six packs.  For the next 8 weeks we will hit a variety of curls and crunches….just kidding! We will get you beach ready with … Read more

OPEN GYM FROM 10 am to NOON! Ed and Mike C working their Swings!

OPEN GYM TOMORROW (Sunday) from 10 am to NOON! Partner WOD Deadlifts and Box Jumps 10 Deadlifts (225/135) 14 Box Jumps (24/20) You do a round, your partner does a round 14 min AMRAP Rest 4 Min then… Partner Karen 150 Wall Balls (20/14) for time Break up however you want Dave and Fred hitting … Read more

LADIES NIGHT IS TONIGHT (Friday night) at 6:30 pm! The workout below will not be the ladies night workout.  There will be a separate super fun, ladies only workout, specially designed for ladies night! Oh yes it is that serious! OPEN GYM SUNDAY 10 am to Noon! If you follow Crossfit you have probably heard … Read more

Two Inspiring Stories! Maddie (top picture) and Melissa (bottom picture) have been members at CFH for about a year.  They have both been amazing members.  They have brought inspiration, consistency and dedication into our community and we can not thank them enough for that! Check out the pictures of their progress below! No explanation is … Read more

Mobility Class tonight at 5:30 pm- the focus will be on mobilizing the ankles and glutes after the squats yesterday.  Coach Jamie will also focus on the shoulders to help loosen up after the pull ups! Ladies night is THIS FRIDAY AT 6:30 PM! Come get in a great workout in our first Ladies only … Read more

UPCOMING CFH EVENTS Ladies night is going down this Friday night at 6:30 pm.  Yup that means there will be no 6:30 pm class for the guys this Friday, sorry gentleman!  Show up ready to workout and bond with all the ladies of CFH.  We will provide a few adult beverages for after class! Strength … Read more