Workouts

Another huge congrats to all the competitors that gave it their all this weekend.  Competing is intimidating, it gives you that uneasy feeling in your stomach.  It takes your breath away and leaves you on the floor covered in chalk and sweat.  The day is crowded, long and the judge always F’s something up.  We … Read more

OPEN GYM FROM 9 am to NOON Come stretch out or work a weakness! Good luck to the teams competing in the gemini games today!

Strength WOD 12 min to find a 1 RM for Shoulder to Overhead (from the rack) WOD 25 Hanging Power Cleans (95/65) 25 Push Press (95/65) 25 Burpees 50 KB Swings (53#/35#) 100 Air Squats -For Time- Liz showing off her rack position!

Main – CrossFit Weightlifting Front Squat (Find a 2 Rep Max) Metcon 2k Row (Time) Max Effort 2k Row Metcon Hip Extensions – Sit ups (AMRAP – Reps) AMRAP in 2 min then 1 min Rest x 3 20 Hip Extensions then max Sit ups Score = Total Sit ups

The Gemini Games are approaching fast, they will be held this weekend at CrossFit Titan.  We have over 15 teams competing on Saturday and a few teams on Sunday.  A few things to take into account… -Space inside will be very limited.  Bring a chair, blanks and a cooler, but pack light.  If you are … Read more

Parking Situation  You may ONLY park to the left of the entrance of our parking lot.  YOU WILL BE TOWED if you park to the right.  If that is full we have some overflow parking down the street.  Go past the gym to Fort Henry, at the first light (Jackson Street) there is an old … Read more

Main – CrossFit Weightlifting Squat Clean and Jerk (15 min to find 2 Rep Max ) Metcon (Time) 20 Sit ups 9 Power Cleans (135/95) 5 Push Jerks (135/95) 5 Rounds

Our new foundations cycle will start tonight.  If you were thinking of joining or telling a friend to join! Show up at 7:30 pm to start foundations class!  Remember it is only $100 for the foundations course this month! MEMBERS:we need to get all your information into the new system.  Everyone has been sent an … Read more

Main – CrossFit Weightlifting Back Squat (5/4/3/3/3) Weightlifting KB Push Press (max in 30 seconds x 4) One KB in each hand, and push press 10 min Cindy (Time) 5 Pull ups, 10 push ups, 15 air squats

WOD OPEN GYM FROM 9 am to NOON TODAY Come escape the cold and get your sweat on people! Molly wants warmer weather too…