Workouts

Thanks again for a great time on Saturday night!  We hope to make next year bigger and better! Many of you know I use to have a CrossFit gym in San Diego.  One of the original members from that gym, Demi Brown, set out on a mission last year.  Her goal was to open a … Read more

The CF journal puts out a few great stories every month.  This is one of those.  Lauren Fisher is living the good life, a freshman at San Diego State and training with one of the best CF gyms in the nation.  Her story is that of dedication and commitment! Check it out HERE- Growing up … Read more

Tomorrow (Saturday) at 10 am Ty and Arnett will starting their 345 Burpees! They have successfully raised $345 for Toys for Tots! Thank you for the support!  (if you still want to donate then bring the money by on Saturday morning!)  They will be in the back gym working through their burpees so stop in … Read more

The 1 Year party is going down this Saturday 12/14.  7 pm until midnight! Free for all MEMBERS! NO OPEN GYM ON SUNDAY! WOD 12 min to Find a 1 RM Split Jerk from the Rack WOD 5 Deadlifts (115/75) 7 Overhead Squats (115/75) 9 Burpees over the bar 12 min AMRAP Competitors WOD 12 … Read more

The CFH Paleo Challenge wrapped up a few weeks ago.  We have tallied up the numbers and we are excited to announce the winners! Before we get to that we want to hit you with some group numbers.  We did not get everyone to come back for the re-test, but from the numbers we did … Read more

**if anyone has a projector we can use for this Saturday send us an email.  We just want to stream some pictures from the computer up on the wall. Community@CrossFitFederalHill.com** Cold War 3 The Cold War competition was last weekend and boy they did not disappoint.  We sent 2 teams from CFH consisting of 8 … Read more

Our 1 year party is approaching fast! This Saturday, December 14th at 7 pm the party will start.  The dress code is casual, anything from Christmas sweaters to a three piece suit or a nice cocktail dress is good with us! We will be starting a new strength cycle.  We will be focusing on the … Read more

WOD OPEN GYM FROM 9 am to Noon! Come get it in!

Think of your fellow athletes competing this weekend at The Cold War! We will keep you up dated with pictures on Instagram and Facebook! Skill WOD 10 min to work on kipping or strict pull ups. (if you are new please do strict, if you are on the green band please do strict) WOD 4 … Read more

Two Things #1 if you have not signed up for our end of the year party then what are you waiting for! This is our way of saying thank you for all the support you have given us over the past year.   We will have… Food- Provided by Friends and Farms and Nutreatious and … Read more