Workouts

RMEMBER THIS??-Getting into the Holiday Spirit- Ty and Arnett are two young individuals that have been in the Community of Strength Project here at CrossFit Federal Hill since last year.  For every dollar donated they will do 1 Burpee each.  We will use this money to go buy toys and donate them to toys for … Read more

Strength WOD 15 min to find a heavy load for the Squat Snatch WOD 9 Squat Snatch (135/95) 18 Pull ups 7 Squat Snatch 14 Pull ups 5 Squat Snatch 10 Pull ups Hammer on Box Jumps!

 We are proud to represent Giving Tuesday! #GivingTuesday™ is a campaign to create a national day of giving at the start of the annual holiday season. It celebrates and encourages charitable activities that support nonprofit organizations. Give Corps  has been preparing and spreading the word about this day for months in an effort to raise … Read more

Strength WOD This is a retest from October… 12 min t0 Find your 1 RM Strict Press 15 min to Find your 3 RM Back Squat Check Back Squat weight HERE Check Strict Press Squat weight HERE WOD Row 1000 M 30 Hand Release Push Ups 50 Air Squats -For Time- Mike G doing work, … Read more

We are closed today! Get outside and do something fun.    

First and formest we always like to thank our strong, supportive community for supporting us in our fundraising adventures!  It would not be possible without you! In 2013 we set out to  make a difference in the community.  Our biggest accomplishment this year was setting up a non-profit that operates out of CrossFit Federal Hill.  … Read more

Today (Saturday, November 30th) we are having a special kids cooking demo! Coaching Jamie will be hosting a class at 10 am specifically designed for children to learn about nutrition, healthy eating.  Come CrossFit at 10 am while your kids learn about how to make a healthy meal! Schedule for Saturday November 30th 9 am … Read more

Tomorrow (Saturday, November 30th) we are having a special kids cooking demo! Coaching Jamie will be hosting a class at 10 am specifically designed for children to learn about nutrition, healthy eating.  Come CrossFit at 10 am while your kids learn about how to make a healthy meal! December 14th, 7 pm at CFH-1 year … Read more

HAPPY THANKSGIVING If you are looking at the WOD today, I am not sure if it is out of habit or you just LOVE CFH that much! Either way, I dig it! If you need a WOD to do on Turkey Day, check out our Travel WOD Section. Hope you have a great holiday! We are … Read more

REMEMBER TONIGHT (Wednesday) WE HAVE MOBILITY CLASS AT 5:30 pm with Coach Jamie! We have had some great reviews on how this class has helped people discover a new way to move.  It is a free class for all the current members of CFH so come give it a try! DJ, Drinks, Food, Dancing, and … Read more