Workouts

Thanksgiving Schedule Wednesday- 5:30 am, 6:30 am, noon, 4:30, 5:30, and 6:30 pm Thursday- Closed Friday- noon, 4:30 pm and 5:30 pm classes Saturday- 9 am and 10 am Sunday- Closed ATHLETE OF THE MONTH- NOVEMBER It is our pleasure to introduce Ben C. as the athlete of the month. His whiteboard name is Cohen … Read more

Maya is 13 years old- Here is a video of her squat cleaning 155# Thanksgiving Schedule  Wednesday 11/27- 5:30 am, 6:30 am, noon, 4:30, 5:30 and 6:30 (no 7:30 pm) Thursday 11/28- CLOSED Friday 11/29- Noon, 4:30 and 5:30 only Saturday 11/30- 9 am and 10 am Sunday- CLOSED This is the last week on … Read more

OPEN GYM FROM 9 am to NOON

PALEO CHALLENGE RE-TEST TODAY at 11 am! Followed by a potluck.  Bring a dish and come hang out!  Everyone is welcome! We usually have strength, mobility or skill work, but at times we have a workout that is meant to be done on its own.  Fight Gone Bad is one of the benchmark workouts in … Read more

Remember we are re testing from our 30 day Paleo Challenge tomorrow (Saturday 11/23)  at 11 am! We are having a Pot Luck celebration after the 11 am WOD on Saturday.  Bring some food, we will bring some drinks and we will talk about how this hole experience has changed your life! The Bar Muscle … Read more

Should I come to the Competitors Class or not?  If you can RX the WOD and want to compete, YES! If you do the WOD’s at CFH, do not care about competing on a high level and just want to get in shape then please do not worry about the competition class.  It is not meant … Read more

Upcoming CFH Events- Paleo Challenge Re-Test and Pot Luck Celebration- This Saturday, 11/23 at 11 am!  Bring a dish so we can celebrate after the WOD. 1 year celebration party December 14th at 7 pm Getting into the Holiday Spirit- Ty and Arnett are two young individuals that have been in the Community of Strength … Read more

Our one year celebration party is approaching fast!  We have a ton of members and a grand total of 18 people coming.  Sign up HERE.  December 14th from 7 pm to midnight.  Free adult beverages, food, music, and plenty of fun! There have been a few shoulder issues going on in the gym.  It may … Read more

The Whiteboard We stare, point and talk about the whiteboard constantly.  Every month we go through thousands of scores on the whiteboard.  Post, track, erase, repeat.  This valuable data is an intricate part of how and why CrossFit is so powerful. Our workouts are measurable and repeatable, which gives all athletes a chance to improve.  … Read more

WOD OPEN GYM FROM 9 am to 11 am COME WOD WITH A GROUP at 9:30 am to say goodbye to Clara Coach Buck Franning…