Workouts

Endurance Workout 800 M Run = Work to Rest (so rest as long as it took you to run) 5 Rounds *Thursday will be our longer endurance day.  Gymnastics Workout  Pistols will be our movement today  8 Candle Stick Rolls- https://www.youtube.com/watch?v=WXoNNx-uOtU10 Single Leg Squats (to Chair or Box) (5 each leg) 8 Pistols (4 each leg) 5-7 Rounds For Quality  Quality reps … Read more

Join Zoom Meeting for 12pm LIVE https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09 Meeting ID: 964 609 105Password: 011025 Join Zoom Meeting for 5pm LIVE https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09 Meeting ID: 120 857 032Password: 599346 Workout 12 Rounds 20 Double Unders (or Double Jumps) 15 Sit ups10 X – See below for rotating movement  Round 1/4/7/10- DB/KB Suitcase Deadlift (5 each side)  Round 2/5/8/11- DB/KB Bentover Row Round 3/6/9/12- … Read more

Join Zoom Meeting for 12pm LIVE https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09 Meeting ID: 964 609 105Password: 011025 Join Zoom Meeting for 5pm LIVE https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09 Meeting ID: 120 857 032Password: 599346 Warm up  20 Jumping Jacks 10 Perfect Lunges (video) 10 Opposite hand opposite foot tap (from standing) 10 Opposite hand opposite foot tap (from Pike Position) 5 Straight leg inch worms 3 Rounds (for quality)  … Read more

Join Zoom Meeting for 12pm LIVE https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09 Meeting ID: 964 609 105Password: 011025 Join Zoom Meeting for 5pm LIVE https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09 Meeting ID: 120 857 032Password: 599346 Warm up  3-4 Rounds:10 Alternating Spider Man walks (or in place) 10 Alternating Prone Scorpions https://www.youtube.com/watch?v=HkbM4TrIn3Y10 Boot Straps  https://www.youtube.com/watch?v=zTpIaHQgIi810 Jumping Air Squats Workout  AMRAP 8 Minutes:1:00 Run, bike, row, jumping jacks, mountain … Read more

No live workouts today! We will see you live on Zoom tomorrow at 12pm and 6pm (Zoom and Instagram Live) Endurance 200 m Sprint Rest 2:00 8 Rounds  Gymnastics  :10 Hold :30 Max Pull ups (any way) :10 90 degree hold Rest 2 minutes 6 Rounds

LIVE at 9AM ONLY on Zoom with Geo Join Zoom Meeting https://zoom.us/j/143972790Meeting ID: 143 972 790 At Home workout No Equipment- Video Demo Every 2 minutes for 16 minutes 200 M Run 10 High Plank Rows 10 Box or Chair Dips *rest with remaining time At Home Workout 1 DB or KB- Video Demo 6 Right arm Rows 8 Right … Read more

We will have live workouts today at 6am, 12pm, and 5pm! Join Kelsea at 6am or 5pm on Zoom (links below) or Instagram Live or join Geo at 12pm on Zoom! Can’t wait to see you there! Join Zoom 6am Live Workout with Kelseahttps://zoom.us/j/957696364pwd=WmdiTXdPWDkyRElnWVNPelZ0am1GQT09Meeting ID: 957 696 364Password: 800078 Join Zoom 12pm Live Workout with … Read more

No live workouts today. Join us tomorrow (Friday) for a 6am or 5pm live workout on Zoom and Instagram live! The link will be listed here tomorrow. Starting tomorrow, we will be turning our 12pm zoom calls into a third live workout. Join Kelsea at 6am or 5pm on Zoom or Instagram Live or join … Read more

We are going LIVE on Instagram and ZOOM for workouts at 6am and 5pm starting tomorrow! See you there! Please do not drop the dumbbells you borrowed! AHW (no equipment) 20 Double Under Taps 6 Burpees:30 Low Plank 10 Rounds  Score = Time  AHW (1 DB or KB) 20 Double Under Taps (or Doubles) 12 Single Arm Db or Kb … Read more

Team, Geo and I cannot thank you enough for sticking with us through this. The support from keeping your memberships, posting your IA at home workouts, and logging into sugarWOD is what will keep this community thriving through this tough time! Below is what we are currently implementing to keep you healthy and connected.Stay safe … Read more