Workouts

Adopt Equipment Day: 11am-1pm at both locations Here is how you log into SugarWOD:Download the app (Light blue background with a white sideways dumbbell)Create an accountSearch Industry Athletics, click the first oneWe will post Endurance workouts, core workouts and be commenting and keeping track of scores on here also. Log in and get your account … Read more

Adopt Equipment Day: Tuesday March 17th, 11am-1pm at both locations All At-Home Workouts will be posted to SugarWOD and to the Daily WOD. Here is how you log into SugarWOD:Download the app (light blue background with a white sideways dumbbell)Create an accountSearch Industry Athletics, click the first oneFirst of our weekly Zoom Calls is at … Read more

NO MONDAY NIGHT DRIVE TONIGHT AT CFH  Check your email this afternoon for an email from SUGAR WOD.  Everyone will get an account with two workouts that are updated daily.  One Bodyweight only  and one minimal equipment workout (1 db or 1 kb).  Stay tuned for our park workout schedule!   Workout 4 minutes on 1 … Read more

Federal Hill and Harbor East are CLOSED for cleaning

Guys and Girls Night is BACK! Friday March 27th at 5:30pm. Guys are heading to Federal Hill and Girls are heading to Harbor East! Drinks will be provided Harbor East’s next barbell cycle kicks off April 6th! Check the blog for details and the link. Metcon  50 Doubles 25 Pull ups 10 Clean and Jerks 50 Doubles20 Pull ups8 … Read more

We will be ending classes 10 minutes early to give the coaches time to clean and athletes time to clean up after themselves. As athletes you can also help by-1) Staying home if you are sick2) Washing hands before and after working out3) Wiping down everything that you touched for class4) Show your love with … Read more

The members below attended and signed into 20 or more classes in the month of February! 6 members hit 25 or more!! Be sure to give them a high five or a hug when you see them around the gym. Kathryn Maitland   27Osh Oshitoye  26Ari Zayon  25Brandon Scudder  25Daniel Fitzgerald  25Natalia Berger  25Crystal Simpkins  23Feysel … Read more

Guys and Girls Night is BACK! Friday March 27th at 5:30pm. Guys are heading to Federal Hill and Girls are heading to Harbor East! Drinks will be provided Harbor East’s next barbell cycle kicks off April 6th! Check the blog for details and the link. Skill :30 on :30 Off Toes to Bar :30 on :30 … Read more