Workouts

REMINDER: This Sunday we will be CLOSED! This Monday we will be doing Memorial Day Murph.  We will open at 10 AM probably start Murph around 10:30 AM.  After we feel good about putting our body through hell we will fire up the grill for an afternoon cookout! CFH will provide the meat! High quality … Read more

Kelly Starett is featured on the CFH blog once a week due to my man crush on him and the fact that his work speaks volumes about how we can improve human movement.  He owns a CrossFit, participates in CrossFit and has an extensive understanding of how the innards of our body bend, move, stretch … Read more

WOD OPEN GYM from 9am to noon Do something that you hate to see come up on the workout. Coach Matt Representing!

The style (meaning the amrap then min rest then amrap) is similar to the final event in the 2011 CrossFit Games.  The movements are different but the principle is the same.  This will test your mental game.  How hard should you push on the first one? Every part is scored.  If you blow it out … Read more

Updates For Memorial Day Weekend We will have normal classes on Saturday May 25th, Sunday May 26th we will be closed! and Monday May 27th Memorial Day Murph will go down at 10 am!  We will have more details on this coming out next week! Murph is a Hero Workout in memory of Navy Lieutenant … Read more

This month we are highlighting two athletes that have been here from the beginning.  They are staples in the 6:30 am class as they continue to make progress and break through to new PR’s.  We are excited to have Todd and Lex as our Couple of the Month for May.  Even more exciting news, they … Read more

We know many of you have a job where sitting can take up 4 to 8 hours of your day.  When you are seated for that long your posture becomes very important.  Hopefully this article can help your spine live a long healthy life- The Posture Guru of Silicon Valley Strength WOD OTMEM for 7 … Read more

Lisbeth always has wise words of wisdom.  The other day it was about getting your head “right” before jumping into a workout.  We know life is crazy, full time jobs get in the way of working out and getting here is a challenge in itself.  But, taking the time to get your mind right could … Read more

And it begins today, our 20 rep back squat cycle.  Here are the rules.  We will do this every Monday and Thursday for the next 6 weeks.  You should add 5lbs to your bar every week.  You should start about 50 to 60 pounds less than your 5 rep max from Monday.  If you do … Read more

HAPPY MOTHERS DAY TO ALL THE WONDERFUL MOMS OUT THERE! WOD OPEN GYM from 9 am to noon