Workouts

We are always looking to grow this great community of like minded people! Thank you to everyone who has helped spread the word so far we can’t tell you how much we appreciate it! –CFH Referral Program “For all those who still label CrossFit a passing fitness fad, we’ve got bad news: It’s here to … Read more

What do you look like when you run? Check out this video Levitation Test.  Watch how far he reaches with his foot, but take notice of where it lands every single time! Right under his center of mass, not in front of his body.  Also watch his head, it stays neutral so there is no … Read more

The video is a little long and starts with a good amount of talking, but once these guys throwdown on the clean and jerk they lift some heavy loads with flawless form.  Check it out. Spencer vs Caleb Oh and this chick is strong!- Elizabeth A with a 195 pound snatch Strength WOD 3 Position … Read more

Types of CrossFitters If you take yourself a little too seriously you might want to just read the workout of the day and move on.  If you can laugh at yourself with the best of em them, then enjoy.  “Nervous Newbie”- The WOD comes out and they think “oh shit, how the hell I am … Read more

 Here is a good article from Diane Fu of Fu Barbell.  Weightlifting is a tricky sport.  If you are a member at CFH you are also a weight lifter.  If you have a few minutes read over this article and see what you can take away from it- “Your brain dictates the behavior of your … Read more

Chad Vaughn in slow motion on a 315 pound clean and jerk.  Watch it then watch it again.  Do your best to look like this today! The goal of finding your 1 RM C&J is to have a good idea of how much weight you can get from the ground to over your head.  This … Read more

Open Gym from 9 am to Noon Throwback shot!

For those of you who do not know..CFH IS OPEN ON SUNDAYS!  We have OPEN GYM every Sunday from 9am to Noon.  You can come by and work on a weakness or make up a WOD from earlier in the week.  Last week we only had 5 people come in, which is LAME! If you … Read more

Laura Galassi breaks down the kipping handstand push up Froning on the snatch ladder ladder last year.  He is squatting on most of his reps and today we are not squatting, but still good to watch the flawless technique and precision. Skill WOD 10 min of Kipping Handstand push up practice WOD 15 Toes to … Read more

This video is from 2009 and they still put up sub 8 times which is very impressive. CrossFit Central does Helen OPT posts a sub 7 min Helen Time.  This video is also a little older, but still impressive. You might look at this workout and think it is not too difficult for a “girl” WOD, … Read more