Workouts

Remember if you are interested in competing in the Atlas Games we are meeting tonight at 6:30 PM at CFH! About the CFH BLOG:  The articles that I post daily are meant to inspire debate, open new topics and educate.  If I post something about the negative effects of running it does not mean you … Read more

During my usual surfing of CrossFit blogs for highly relevant information to share with this awesome community (rough I know) I stumbled across this video.  The gentleman might appreciate this a little more, but either way it should start your day off right. Do you even lift bro? Watch Jason Khalipa and Austin Stack complete … Read more

It is time to compete! For those of you who have been looking to throwdown then get ready for the Atlas Games.  It will go down on Saturday June 15th at CrossFit Titan, about 30 minutes away in north Baltimore.  These out of box competition are for fun, it is like running a 5k or … Read more

OPEN GYM!  9 am to noon Come get better at something!

Coach Allie is competing in The Mid Atlantic Affiliate Challenge today and Tomorrow!  CrossFit Coppermine had an RX Female spot open up so she jumped in at the last minute. The event will be held at PowerUp Sports and Training Facility in Laurel MD.  Check out   maachallenge.com for more details! Coach Matt will be judging … Read more

CFH athlete Jess K is volunteering at My Sister’s Place, a women’s homeless shelter in Baltimore.  She has brought in a box to CFH for us to gather some items to donate! She will be picking it up on May 10th! Here is a list of HIGH need items.If you there is anyway you can … Read more

The Tough Mudder was run last weekend in West Virginia.  We had a few athletes here complete the race, GREAT job athletes! Not to undermine their accomplishment, but their was also a terrible tragedy during the race.  During one of the water obstaclaes a young man jumped in and drowned during the race.  A few … Read more

People are actually starting to embrace this functional fitness thing! Check out this article in the New York Times Fitness Play Grounds Grow as Machines Go “Now when he sees people working the same muscle repeatedly on machines, the way he used to, he said: “I’m looking over and going: ‘I can’t believe that’s what … Read more

I usually keep the blog pretty serious (seriously, listen up!) but I will make an effort to lighten things up.  They say laughter is “healthy”. 20 Reasons Why the Gym is a Waste of Time . I am not usually one to laugh out loud, but 13 and 18 got me LOL’in!  Leave a comment … Read more

For some people we beg them to come into the gym, for others we need to lock them out.  Our goal is to educate both on the importance of balance.  Believe it or not there is such a thing as over training.  CrossFit athletes are some of the biggest culprits.  Trust me I am addicted … Read more