Workouts

New class schedule starts today! Evening classes are now 4:30, 5:30, 6:30 and 7:30. Every Tuesday and Thursday at 7:30 we will be having an On-Ramp course.  This class is open for ALL members, but will be focused on teaching the fundamental movements and possibly scaling down the WOD.   Our goal is to give the … Read more

No Open GYM

NO OPEN GYM TOMORROW! Remember we will only have an 8 am and 9 am class today! Past games champion Annie T is injured and will not complete the open.  We can not express enough how important, form, rest and recovery are! Here is the article – Annie T is injured. Katie Hogan dominates the … Read more

Prep and strategy for 13.4 An old one, but a good one! Coach B breaks down the Snatch with Pat Barbar. Is Grass-Fed Beef worth the Price Skill WOD OTMEM for 7 min Back Squats x 3 WOD Buy in: 50 Wall Balls 6 Power Snatches (95#/65#) 20 Air Squats 6 Rounds

Check out the CFH Leader Board Parking: As you pull into the lot on the side of our building you must pull in to the left, towards our building.  You may NOT park to the right of that entrance. We also still have the gas station down the street available for parking if that lot … Read more

Not to generalize or make too broad of a statement, but most people claim they feel “fine”.  It could be fitness, nutrition or that old smoking habit, but they get by and have no major health issues.  As we know, when you start to eat right and exercise there is a whole different level above … Read more

In April we will be expanding/changing our class schedule.  In the evening we will start a 4:30 pm, 5:30 pm, 6:30 pm, and 7:30 pm! This will open us up to four classes in the evening and hopefully bring down class sizes as we grow.  We will ensure the quality stays as we grow! The … Read more

Open Gym from 9 am to Noon A throw back shot from when the bars use to sit on the ground!

 We are open! Regular Class schedule.  Check back for changes to the evening classes if weather gets worse.  The updated and edited version of Chris F. First Muscle Up on 13.3.  A magical moment that if you watched you might want to get one more taste of… Strength WOD Squat Clean 5/4/3/3/3 WOD Thrusters (95/65) … Read more

There is only an 8 am and 9 am class today! 10 AM is for the CrossFit Open Competitors. On April 6th it will be the last weekend of the CrossFit open.  We will throwdown here as usual at 10 am, probably be dominating the leader board by then.  After the workout we are going … Read more