Workouts

You can park on the side of building! Today is the day! Grand Opening Semi Paleo Pot Luck happens at 12:30! Come and bring something good to eat! WOD 25 Box Jumps (24/20) 50 Wall Balls (20#/14#) 25 Ring Dips 50 Air Squats 25 Push Press (95#/65#) 50 Sit ups 25 Front Squats (95#/65#) 50 … Read more

Our First open gym happens this SUNDAY from 9 am to Noon! Come to work on a weakness or make up a workout! Tomorrow at 12:30 we hope to see you here! Grand Opening Semi Paleo Pot Luck WOD Buy in: 100 Double Unders 5 Power Cleans (165#/105#) 10 Toes to Bars 20 Push Ups … Read more

Did you hear about the coolness going on this weekend at CFH! We are doing a raffle for everyone who comes to the Semi Paleo Pot Luck Grand Opening Bash.  It costs $0 to buy in!  Just show up with your dish or drink and you will be entered to win a T-shirt (pretty cool), … Read more

Check out the Events page for all the details of the Grand Opening Semio Paleo Pot Luck THIS Saturday at the gym from 12:30 to 4! Go HERE Sign up NOW, ask questions later. Our team is now 20 STRONG! For our Paleo Challenge we decide to collect money for a cause instead of a … Read more

Check out the Events page for all the details of the Grand Opening Semio Paleo Pot Luck THIS Saturday at the gym from 12:30 to 4! Head over to Social WOD to check out your time on this workout from 4 weeks ago. A must watch, especially for the ladies.  CrossFit- Fashion to Fitness WOD … Read more

Today starts the re testing for the Paleo Challenge! We realize there are a few days left before the challenge is over, but we wanted to test on a Monday not the middle of the week! Be sure to compare your time and use the same weight. **Do not let the “re-testing” confuse you.  All … Read more

The Grand Opening Semi Paleo Pot Luck is one week away! We will be holding a party here to celebrate us being open and to celebrate the commencement (so serious) of our first Paleo Challenge, Saturday March 2nd at 12:30! Sign up on the whiteboard with your name and dish next time you are in. … Read more

Coach Matt has never done “DT” before. On Monday I took out the camera and asked him to do it after he took the noon class.  Of course he was willing and ready!  He gives good insight into the movements and talks about a few finer points that might improve your time today! If the … Read more

Brian and I are losing sleep at night….only 15 people have signed up for the CrossFit Open at CFH. If you are thinking about competing or enjoy doing CrossFit as a sport go sign up now! This competition is for everyone.  We will be doing the WOD’s at the gym every Saturday, starting March 9th.  … Read more

It does not matter what class you are taking…Please sign up for class.  Sign up HERE In case you need a little motivation for your snatch today! Look at the speed! Strength WOD A1) One arm bent over KB Row 8/8/8/8 A2) Ring L-Sit x 4 B1) Snatch 5/5/5/4/4 WOD Max Burpee Box Jumps AMRAP … Read more