Workouts

We have been open for just over 2 months! As we have said from day one, we are overwhelmed by the support and can not thank everyone enough for being a part of our community.  We figured it was time to celebrate with food and drinks!  We will be having our Grand Opening Semi Paleo … Read more

Evolvify’stag line is paleo logic + evolutionary psychology = superhumans with the best life on earth.  How could you not want to check that out.  This post has a good quick video about the impacts of modern agriculture. Get pumped for Front Squats! See if you can spot the sloppy technique vs. the flawless technique.  … Read more

WOD Gym is closed today! Go do something active!

We will be having a Paleo Meeting today at the gym from Noon to 1 pm. The 2013 Open The way we will run the workouts will be as follows: The workout will be announced every Wednesday at 5pm starting March 6th. That Saturday all classes will have the announced workout programmed (so you might … Read more

We will be having a Paleo Meeting this Saturday at the gym from Noon to 1 pm.  If you are participating in the challenge please come with questions and be ready to share your experiences! It will be a roundtable discussion that is focused on helping each other finish out these last few weeks! No … Read more

This was the first workout in the first CrossFit open in 2011.  Check out the demo video 30 Double Unders and 15 Power Snatches. There is a great example of the workout with Laura Glassie. Mobility/Skill WOD Max Toes to Bar in 30 Seconds x5 Keg Drill 1 Min x4 WOD 30 Double Unders 15 … Read more

Sign in for class HERE Purely Primal check it out. Some seriously awesome toes to bar. Not what you will be able to maintain in most WOD’s, but still a good example. In this piece Carl P (who is in the video above) discusses proper technique and tips for toes to bar. In the WOD … Read more

Paleo Nick is often featured on CrossFit.com.  He is a former chef that is dedicated to easy to prepare yet delicious Paleo recipes.  He has a subscription portion, but also gives away some good freebies. Mobility WOD A1) Shoulder distraction 1 min each arm x2 A2) Lax ball or foam roller 1 min x2 WOD … Read more

Every month we will highlight a super strong, cool individual from our amazing group of exercisers.  This month it is John P.  He was one of the first people to walk into this warehouse and has been a pleasure to work with.  He drills technique, spends a ton of time on mobility, and is an … Read more

GYM is CLOSED We will be starting OPEN GYM SOON Stay tuned!