Workouts

Sign in for class HERE Tons of good recipes in today’s paleo blog- Rubies and Radishes Miranda O going over today’s wod.  Good footage of her killing it and throwing down some tips for the hang cleans. Strength WOD A1) 50 M KB Farmers Walk X 4 A2) Sit ups 15/15/15/15 WOD 15 Hanging Power … Read more

Remember if you are new their is a foundations course happening this Saturday from noon to 2 pm.  We will also have our usual foundations course on Monday and Thursday at 530 am and 6 pm starting Feb 11th! Sign up in the gym. This is not exactly a Paleo blog, it is more of … Read more

Due to all the awesomness going on at CFH we will be eliminating the $140, 12 month commitment at CFH, for new members.  We might bring this back in the future, but on Monday we will shut it down for the time being. If you are signed up for this commitment now you are fine! … Read more

Civilized Caveman is the paleo blog we are giving out today!  A great resource for some great recipes. Austin and James throwdown on some hanging power snatches out in the yard.  Full of cues and technique breakdown.  Check out the video- HERE. WOD OTMEM for 8 Min 3 Hanging Power Snatches WOD 21-15-9 OHS (95#/65#) … Read more

Due to the high influx of awesome new people at CFH.  We will be holding a foundations course this Saturday from NOON to 2 PM if you have not attended foundations or want to brush up on a few things please sign up at the gym! Today we will give a shout out to our … Read more

Posture tips for your double unders from Dave Newman the creator of the RX Jump rope. Remember the February Referral program! If your friend sings up at CFH we will buy you a customized RX Jump Rope! For the parents doing Paleo, we got your covered.  Check out this Paleo Parents blog! Filled with a … Read more

Gym is closed GO RAVENS

February Referral Program!  If you bring in a friend and they sign up for a 6 or 12 month commitment we will buy you a personal RX Jump Rope!  These are the best ropes out there for learning, performing, or doing double unders! The other super cool part is the rope is customized to fit … Read more

The CrossFit Open Sign ups are now OPEN! Click here to register. We will have a team at CFH and every single person is encouraged to register. Your skill level or experience does not matter.  We will be hosting the workouts every Saturday starting in March.  We are new affiliate, but we can still put … Read more

Check out our new “Travel WOD” section under the community tab. We have had a few requests for WOD ideas when on the run, away for the weekend, or traveling for work.  Explore these to start and we will continue to add, update and modify.  If you complete one, put your score in the comments … Read more