Workouts

As our membership grows we would like you to sign up for class.  This will help us set up for evening classes and be prepared if there are 20 people coming in.  It will also help you decide if a class is too crowded and you want to attend a later one. Please sign in … Read more

If you have not claimed your social WOD profile do it HERE One of the pioneers of the Paleo Diet is Robb Wolf.  If you interested in the science of how all this works and want things broken down to the molecular level this is your man.  If you are looking for an good recipes … Read more

The 30 Day Paleo Challenge starts this Wednesday! For the next 30 days we will make it our goal to post a new paleo blog everyday. We will do our best to have no repeats.  The first paleo blog we want to highlight is Nom Nom Paleo. The post that is linked up is all … Read more

Gym is closed today! We will be moving to an open gym on Sundays in the near future. We are thinking between 9 am and noon? Let us know, what you think!

Reminder! NO 11 AM class today! We will be hosting the 30 Day Paleo Challenge Kick Off Meeting! Matt and Cherri Chan are both CrossFit trainers and owners.  They are so good they actually train the trainers.  They have embarked on a sweet journey.  It involves CrossFit, traveling and selling everything they own to find … Read more

Chris Spealler is an amazing CrossFit athlete.  We have already highlighted a few of his videos.  Below is a great clip of his quest for 100 pull ups.  Oh by the way that is 100 pull ups in a row, without stopping, dropping, crying or hand ripping! The Quest for 100 Pull ups Reminder: NO … Read more

We hate to be annoying, but we want to make sure everyone knows! This Saturday from 11 am to 1 pm is the Paleo Challenge Kickoff meeting. Please sign up in the GYM! We will have snacks and tons of good information. Strength WOD OHS 3/3/2/2/1/1 Then, 20 Seconds of Box Jumps (24/20) 5 Squat … Read more

Reminder! This Saturday from 11 am to 1 pm is the Paleo Challenge Kickoff meeting.  Sign up in the gym. We will have snacks and tons of good information. This will take your CrossFit and fitness to the next level.  It is not a cheesy sales pitch it is the honest truth.  If you really … Read more

WOD Hanging Cleans 3/3/2/2/1/1 WOD 20 Wall Balls (20#/14#) 20 Power Snatches (75#/55#) 3 Rnds Guess who? Shawna showing the barbell whats up.  Is Stress Making You Weak  

WOD “Angie” 100 Pull ups 100 Push ups 100 Sit ups 100 Air Squats -For Time- **We realize 100 pull ups appears to be an impossible task for beginners, trust us we will have scaling options** Allie and Analisa push jerking! Speal does Angie in 10:30 How We Program at CFH In our member survey … Read more