Workouts

SCHEDULE 12/31- 5:30 AM Class, 6:30 am Class and Noon 1/1/ CLOSED 1/2 Regular Class Schedule Strength WOD 10 Min to find your 1 Rep Max Clean and Jerk WOD 20 KB Swings (53#/35#) 20 Wall Balls (20#/14#) 3 Rnds Taylor on the Jerk and Joe working on his push ups   A Trainer Keeps … Read more

The gym is closed today. Throw back pic of Jon and Allie from when we first opened up.

WOD 1 Min Burpees w/ a plate jump (45#) Min of KB Sumo Deadlift High Pull (53#/35#) 1 Min of Double Unders 1 Min of Toes to Bar 1 Min of Hanging Power Snatch (75#/55#) 1 Min of Rest 3 Rnds Score = Total Reps Todd about to settle into his hook grip and Matt … Read more

Strength WOD A1) Pistols 6/6/6/6 A2) Ring Dips 10/10/10/10 WOD 12 Box Jumps (24/20) 10 Front Squats(95#/65#) 5 Rnds We are so excited to air the first episode of Paleo Cooking with Jess. We will be rolling out different videos to help you tackle paleo cooking in a fun and easy way! Leave comments and … Read more

Regular Schedule Today WOD 1 Clean and Jerk (155#/105#) 6 pull ups, 9 push ups, 12 sit ups 2 Clean and Jerkss (155#/105#) 6 Pull ups, 9 push ups, 12 sit ups …Until you reach 8 Clean and Jerks Dana, about 8 months pregnant, rolling through her thrusters.  Such an inspiration. Blair Morrison showing off … Read more

12/26 5 pm, 6 pm and 7 pm class 12/27-12/30 Regular Schedule 12/31- 5:30 AM Class, 6:30 am Class and Noon 1/1/ CLOSED 1/2 Regular Class Schedule Strength WOD Back Squat 10/1/15/1/20/1 WOD Buy in: 70 Double unders 7 KB Swings (53#/35#) 14 Air Squats 7 Rnds Cash out: 70 Double unders

GYM IS CLOSED TODAY! HOLIDAY SCHEDULE TODAY= 12/24  8 AM and 9 AM class 12/25 CLOSED 12/26 5 pm, 6 pm and 7 pm class 12/27-12/30 Regular Schedule 12/31- 5:30 AM Class, 6:30 am Class and Noon 1/1/ CLOSED 1/2 Regular Class Schedule

HOLIDAY SCHEDULE TODAY= 12/24  8 AM and 9 AM class 12/25 CLOSED 12/26 5 pm, 6 pm and 7 pm class 12/27-12/30 Regular Schedule 12/31- 5:30 AM Class, 6:30 am Class and Noon 1/1/ CLOSED 1/2 Regular Class Schedule SWOD Find your 1 Rep Max Thruster WOD 10 Thrusters (95#/65#) 10 Burpees 10 Toes to … Read more

WOD GYM IS CLOSED Go do something outside!

HOLIDAY SCHEDULE 12/24  8 AM and 9 AM class 12/25 CLOSED 12/26 5 pm, 6 pm and 7 pm class 12/27-12/30 Regular Schedule 12/31- 5:30 AM Class, 6:30 am Class and Noon 1/1/ CLOSED 1/2 Regular Class Schedule Skill WOD Overhead Squat Partner WOD Buy in: 800 M Run  (together, once) 12 Shoulder to OverHead … Read more