Workouts

Looking for a taste of Barbell Club before the cycle kicks off on Tuesday January 14th? Or maybe just interested in some FREE snatch technique work?! Coach Laura will be hosting a Snatch Clinic at 11am on Saturday (1/11) at Federal Hill. The clinic will be an hour and will take place in the back … Read more

Barbell Club kicks off a week from today at Federal Hill! There’s still time to sign up; go to the blog and click the link. Skill In a 10 minute window  Pull ups- 60 Pull ups for time BW (Cindy)- 9 Rounds of Cindy Toes to Bar – 60 Toes to Bar Doubles – Max Doubles in 5 minutes … Read more

Barbell Club is back at Federal Hill! Go to the blog to sign up. Classes start on Tuesday January 14th at 7:00pm Strength Clean and Jerk 3/3/3/3/3/3 (60-70% of 1 RM)  Metcon 25 Front Squats 25 Pull ups3 Rounds  Fitness: 75/55Performance: 95/65Open: 115/75 (chest to bar)  Athletes: The C&J work today should be at a load where … Read more

Federal Hill and Harbor East Capacity Class 9:00amOpen Gym 9:00am-12:00pm

Industry Athletics Nutrition Challenge starts tomorrow! It’s not to late to sign up! Barbell Club at Fed Hill kicks off Tuesday January 14th! Sign up using the link on the blog. Our first Sunday of new open gym hours at Harbor East starts tomorrow! 9am Capacity and open gym until 12pm. Today, in all our … Read more

The people below, and so many of you, didn’t let the holiday craziness stand in the way of your health and we are so proud of you! The members below attended and signed in to 20 or more classes in the month of December. It’s not a long list, but we have some BIG numbers … Read more

Industry Athletics Nutrition Challenge kicks off on Sunday January 5th! Check the blog for details and click the link to sign up! Fed Hill: Barbell Club is back with Coach Laura on Tuesday January 14th! Click the link in the blog to sign up. Harbor East: Sunday Open Gym is officially changing! Capacity will be … Read more

Industry Athletics Nutrition Challenge kicks off on Sunday January 5th! Check the blog for details and click the link to sign up! Fed Hill: Barbell Club is back with Coach Laura on Tuesday January 14th! Click the link in the blog to sign up. Harbor East: Sunday Open Gym is officially changing! Capacity will be … Read more

Industry Athletics Nutrition Challenge kicks off on Sunday January 5th! Check the blog for details and click the link to sign up! Fed Hill: Barbell Club is back with Coach Laura on Tuesday January 14th! Click the link in the blog to sign up. Harbor East: Sunday Open Gym is officially changing! Capacity will be … Read more

Holiday Schedule4:30pm will be the last class TODAYHarbor East: 10am ONLY on New Years DayFed Hill: 9am and 10am ONLY on New Years Day Industry Athletics Nutrition Challenge kicks off on Sunday January 5th! Check the blog for details and click the link to sign up! Fed Hill: Barbell Club is back with Coach Laura … Read more