Workouts

Holiday Schedule4:30pm will be the last class tomorrow, New Years EveHarbor East: 10am ONLY on New Years DayFed Hill: 9am and 10am ONLY on New Years Day Industry Athletics Nutrition Challenge kicks off on Sunday January 5th! Check the blog for details and click the link to sign up! Fed Hill: Barbell Club is back … Read more

Tuesday December 31st: 4:30pm will be the LAST class of the dayWednesday January 1st: 10am at Harbor East Only9am and 10am at Federal Hill Only Federal Hill 9am Capacity Class9am-12pm Open Gym Harbor East 1pm-3pm Open Gym **NEXT WEEK at HE we will have 9-12 open gym and Capacity at 9 am**

Tomorrow, Sunday December 29th will be the last day of 1-3pm open gym at Harbor East. Starting Sunday January 5th, we will officially switching to 9am capacity and open gym until 12pm. You showed up and we listened! Thank you for all the support.

Tuesday December 31st: 4:30pm will be the LAST class of the dayWednesday January 1st: 10am at Harbor East Only9am and 10am at Federal Hill Only Strength Take 12 minutes Work up to a heavy 3 Rep Push Press Metcon Every 4 minutes for 8 minutes 25/20 Cal Row 20 KB Swing Max Strict Press  Directly into Every 4 minutes for … Read more

Let’s start 2020 by focusing on enhancing our performance through improving our nutrition. With healthy eating comes better work outs, fat loss and muscle gain. Join your friends from Industry Athletics in a 5 week clean eating challenge. Click HERE to sign up. Simply add your name and email. There will be some rules, but … Read more

Tuesday December 31st: 4:30pm will be the LAST class of the dayWednesday January 1st: 10am at Harbor East Only9am and 10am at Federal Hill Only Workout 300 Double Unders150 Wall Balls_______**Complete in any order you want Fitness: 40 Pull upsPerformance: 50 Pull upsOpen: 30 Ring Muscle ups  25 min cap

Thursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pmFriday December 27th: Normal scheduleTuesday December 31st: 4:30pm will be the LAST class of the dayWednesday January 1st: 10am at Harbor East Only9am and 10am at Federal Hill Only Strength Back Squat 4/4/4/4/4 (same weight across, 70-75% of 1 RM)  Metcon  ____ Cal Bike 12 Hang Snatch 15 Hand Release 15 … Read more

Happy Holidays! We are closed today. See you tomorrow!

Holiday Schedule: TODAY: 10am at Harbor East Only 9am and 10am at Federal Hill Wednesday December 25th: CLOSEDThursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pmFriday December 27th: Normal schedule Tuesday December 31st: 4:30pm will be the LAST class of the dayWednesday January 1st: 10am at Harbor East Only9am and 10am at Federal Hill Only 12 Days … Read more

Want to PR your Snatch and Clean&Jerk in 2020? Coach Laura is here to help! Coach Laura is kicking off her winter barbell club cycle on Tuesday January 14th. Classes will be Tuesday and Thursday evenings at 7pm at Crossfit Federal Hill. There will be no more FREE barbell club on Thursday nights, so be … Read more