Workouts

Holiday Schedule: TODAY: NO 7:30pm classes, NO Drive at Federal Hill Tuesday December 24th: 10am at Harbor East Only9am and 10am at Federal Hill OnlyWednesday December 25th: CLOSEDThursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pmFriday December 27th: Normal schedule Tuesday December 31st: 4:30pm will be the LAST class of the dayWednesday January 1st: 10am at Harbor East … Read more

CAPACITY CLASS 9:00 am at both locations! Open gym at Federal Hill 9:00-12:00 pm Open gym at Harbor East 1:00-3:00 pm

Holiday Schedule: Monday December 23rd: NO 7:30pm classes, NO Drive at FedTuesday December 24th: 10am at Harbor East Only9am and 10am at Federal Hill OnlyWednesday December 25th: CLOSEDThursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pmFriday December 27th: Normal schedule Tuesday December 31st: 4:30pm will be the LAST class of the dayWednesday January 1st: 10am at Harbor East … Read more

At Industry Athletics we adopted two families this year. Federal Hill and Harbor East each supported one family. We bought gifts to provide them with holiday cheer and give back to the community. We did the shopping and delivered the gifts. It was all made possible because of people like you. If you are reading … Read more

White Elephant (7pm) and Holiday Party (8pm) TONIGHT! Holiday Schedule:Monday December 23rd: NO 7:30pm classes, NO Drive at FedTuesday December 24th: 10am at Harbor East Only9am and 10am at Federal Hill OnlyWednesday December 25th: CLOSEDThursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pmFriday December 27th: Normal schedule Tuesday December 31st: 4:30pm will be the LAST class of … Read more

Week 5 of the IA Winter Challenge! Don’t forget your extra skill work today. White Elephant and Holiday Party Tomorrow! Strength Front Squat 5/5/4/4/3/3 *build up to a heavy set of 3* Metcon 10 Double DB Push Press (1 on shoulder and 1 arm pressing, 5 per side) 10 Double DB Front Squat25 Doubles  10 min … Read more

Week 5 of the IA Winter Challenge! Keep earning those check marks for yourself and for the kids of The Next One Up Foundation. Re-tests are coming! White Elephant and Holiday Party is Friday!! Workout 120cal RowE2MOM 10 pull-ups Rest 2 minutes 120 Kettlebell SwingsEMOM 12 air squats Fitness: Seated Barbell pull-ups (35/26)Performance: Pull-ups (35/53)Open: … Read more

Week 5 of the IA Winter Challenge! Earn those check marks for yourself and for the kids of The Next One Up Foundation. White Elephant and Holiday Party this Friday! Skill Pull ups- 50 Pull ups for time BW (Cindy)- 7 Rounds of Cindy Toes to Bar – 50 Toes to Bar Doubles – Max Doubles in 5 minutes (5 minutes … Read more

Week 5 of the Industry Athletics Winter Challenge! Keep earning those check marks, re-tests are coming. White Elephant and Holiday Party is Friday! Check the blog for details Strength 2 Cleans + 1 Jerk (Split or Power) Build up to 80% of your 1 RM Clean and Jerk (5-7 minutes)  Then EMOM for 8 minutes (go … Read more

White Elephant and Holiday Party is Friday December 20th! Details on the blog. Holiday schedule is on the blog. Harbor East: Capacity Class TOMORROW at 9am and open gym is until 11am. NO 1-3pm open gym tomorrow. Strength Find a heavy 3 Rep Hang Snatch  Metcon 10 Shuttle Runs20 Push ups 40 DB Hang Snatch  16 … Read more