Workouts

White Elephant and Holiday Party is Friday December 20th! Details on the blog. Holiday schedule is on the blog. Harbor East: Harbor East: This Sunday there will be Capacity Class at 9am and open gym until 11am. NO 1-3pm open gym this Sunday. Workout AMRAP 5: Buy-In: _____ Meter Row 7 Squat Cleans 25 Double Unders Rest 5 Minutes … Read more

White Elephant and Holiday Party is Friday December 20th! Details on the blog. Holiday schedule is on the blog. Harbor East: This Sunday there will be Capacity Class at 9am and open gym until 11am. NO 1-3pm open gym this Sunday. Strength Split Jerk 1/1/1/1/1/1  Work up to 90% of your 1 RM and hit … Read more

White Elephant and Holiday Party is Friday December 20th! Details on the blog. Holiday schedule is on the blog. Harbor East: This Sunday there will be Capacity Class at 9am and open gym until 11am. NO 1-3pm open gym this Sunday. 6 minutes on 1 minute off for 4 Rounds  ____ M on C2 Bike20 Burpees25 Box … Read more

Lift Off at Harbor East is tomorrow! Come lift! White Elephant and Holiday Party is Friday December 20th! Details on the blog. Holiday schedule is on the blog. Skill 8 min EMOM  Pull ups – 7 Strict or 4 Negatives + 10 second chin over bar hold BW (Cindy) – 3-6 Pull ups + 6-8 Push ups … Read more

Lift Off at Harbor East is Wednesday at 6:30pm. Come lift! White Elephant and Holiday Party is Friday December 20th! Details are on the blog. Holiday schedule is on the blog. Strength 2 Cleans + 1 Jerk (Split or Power)Build up to 75% of your 1 RM Clean and Jerk (5-7 minutes)  Then EMOM for 8 … Read more

Lift Off at Harbor East is Wednesday December 11th at 6:30pm White Elephant and Holiday party is Friday December 20th at Delia Foley’s!White Elephant starts at 7pm! Sign up on the link in the blog.Party starts at 8pm! First keg is on Industry AthleticsMore details in the blog. Partner WOD Teams of 2:  AMRAP x … Read more

Lift Off at Harbor East is Wednesday December 11th at 6:30pm White Elephant and Holiday party is Friday December 20th at Delia Foley’s!White Elephant starts at 7pm! Sign up on the link in the blog.Party starts at 8pm! First keg is on Industry AthleticsMore details in the blog. Strength 1 Power Clean + 1 Clean … Read more

Lift Off at Harbor East is Wednesday December 11th at 6:30pm White Elephant and Holiday party is Friday December 20th at Delia Foley’s!White Elephant starts at 7pm! Sign up on the link in the blog.Party starts at 8pm! First keg is on Industry AthleticsMore details in the blog. Strength Back Squats 3/3/3/3/3(same weight across 75%)  … Read more

Congratulations to the members below who signed in and attended 20 or more classes in the month of November!! Don’t forget, we are having an extra special surprise for the Committed Club winner in December 🙂 We’ll see you in the gym! Andrew Eckert 27Maria Alcaino 25Ari Zayon 24Brent Arihood 23Brandon Scudder 22Crystal Simpkins 22Josh … Read more

Members, Friends, Loved Ones we want to celebrate the holiday season and the end of another amazing year with you! When: Friday December 20th7pm- White Elephant8pm- Party! The first keg is on us! Where: Delia Foley’sSecond Floor1439 S Charles St, Baltimore, MD 21230 Why: Friendship If you want to participate in the White Elephant please … Read more