Lift Off at Harbor East is Wednesday December 11th at 6:30pm. All are welcome to participate! White Elephant and Holiday party is Friday December 20th at Delia Foley’s!White Elephant starts at 7pm! Sign up on the link in the blog.Party starts at 8pm! First keg is on Industry AthleticsMore details in the blog. Metcon _____ … Read more
Lift Off at Harbor East is Wednesday December 11th at 6:30pm Federal Hill: Please clean out your cubbies by tomorrow Skill 8 min EMOM Pull ups – Pick another weakness because they are in the workout BW (Cindy) – 10-15 Push ups (or #s you can maintain)Toes to Bar – 5 Toes to Bar directly into 5 Kips to 90. (Go … Read more
Today is your LAST day to pre-order hoodies! Lift Off at Harbor East is Wednesday December 11th at 6:30pm. All are welcome to participate! Federal Hill: please have your cubbies cleaned out by Wednesday December 3rd. Strength 2 Front Squats + 1 Split Jerk 4 sets @ 80% Work up to 80% of whatever your limiting … Read more
Friends-Cember STARTS MondayHoodie Pre-sale ENDS TuesdayLift Off at Harbor East will be Wednesday December 11th at 6:30pm. All are welcome to come lift! Harbor East: TOMORROW at 9am will be the first pilot Capacity Class Federal Hill: Please have your cubbies cleaned out by Wednesday December 4th Team Workout In groups of 3: 24min AMRAP … Read more
Friends-Cember STARTS Monday Hoodie Pre-sale ENDS Tuesday Lift Off at Harbor East will be Wednesday December 11th at 6:30pm. All are welcome to come lift! Harbor East: Sunday at 9am will be the first pilot Capacity Class Federal Hill: Please have your cubbies cleaned out by Wednesday December 4th Workout Every 5min for 25min 21 … Read more
Happy Thanksgiving Industry Athletics! We hope you are enjoying a delicious meal today with loved ones. We are certainly thankful for ALL OF YOU! Reminder: No 5:30am and 6:30am classes tomorrow Lift and Trot Run 1 MileRow 1 Mile (1600m)Bike 1 Mile (1600m)30 Clean & Jerk 30 Snatch 30 Thrusters Reps and distances can be broken up and … Read more
Thanksgiving Schedule No 7:30pm class TONIGHTThursday 11/28 9am Lift and TrotFriday 11/29 No 5:30am and 6:30am classes Hoodie Pre-sale ENDS Tuesday! Friends-Cember kicks off Monday! SKILL :30 Dball Carry :30 DB Split Squats (switch every 15 seconds) :30 Low Plank 5 Rounds **This is to get warm for the workout. Focus on form and technique! Metcon 21 Double … Read more
Thanksgiving ScheduleWednesday 11/27 (tomorrow)- No 7:30pm classThursday 11/28- 9am Lift and Trot ONLYFriday 11/29- No 5:30am and 6:30am classes Hoodie Pre-sale ENDS Tuesday December 3rd Friends-Cember starts Monday December 2ndDon’t forget to have your friends sign up! Skill Weakness Work8 min EMOM Pull ups- 5-7 Negatives , pick a number and maintainBodywieght – 3 tempo pull ups, … Read more
Thanksgiving Schedule Wednesday 11/27- No 7:30pm ClassThursday 11/28- 9am Lift and TrotFriday 11/29- No 5:30am or 6:30am classes Hoodie Pre-sale ENDS Thursday December 3rd Friends-Cember starts next Monday Don’t forget to tell your firneds to sign up! Strength Clean and Jerk 3/3/3/3/3 (work up to 75% of your 1 RM) Metcon 15 Hang Power Cleans 25 Toes to … Read more
Thanksgiving Schedule:Wednesday 11/27: NO 7:30pm classThursday 11/28: Lift and Trot at 9amFriday 11/29: NO 5:30 and 6:30am classes IA Hoodie Pre-sale is going on NOW until Decembre 3rd. Click the link in the blog to add your name to the list. Strength Front SquatTake 15 minutes to find a heavy 3 rep Then complete 3 more sets … Read more
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