Thanksgiving Schedule:Wednesday 11/27: NO 7:30pm classThursday 11/28: Lift and Trot at 9amFriday 11/29: NO 5:30 and 6:30am classes IA Hoodie Pre-sale is going on NOW until December 3rd.Click the link in the blog to add your name to the list. Partner WOD 8 Kettle Swings200 M Row 2 Rounds (Each partner does a round) 8 Push Press 200 M … Read more
Capacity class comes to Harbor EastSunday December 1st, 8th, 15th, and 22nd ONLY at 9:00am Members, friends: We are piloting Coach Hugh’s Capacity Class at Harbor East for four Sundays in December! What is Capacity Class: This is a class designed to BUILD YOUR ENGINE. We will be working intervals, distance, sprints when it comes … Read more
Thanksgiving ScheduleWednesday 11/27: NO 7:30pm classThursday 11/28: Lift and Trot at 9amFriday 11/29: NO 5:30 and 6:30am classes IA Hoodie Pre-sale is going on NOW until December 3rd. Click the link in the blog to add your name to the list. IA Challenge Weakness Work will be in class on Tuesdays and posted on the … Read more
Thanksgiving Schedule:Wednesday 11/27: NO 7:30pm classThursday 11/28: Lift and Trot at 9amFriday 11/29: NO 5:30 and 6:30am classes IA hoodie pre-sale is going on NOW until December 3rd. Click the link in the blog to add your name to the list. IA Challenge Weakness Work will be in class on Tuesdays and posted on the … Read more
THE BATTLE IS BACK! This year we will have a masters division, scaled and RX! SIGN UP HERE For the Masters Division all athletes must be 35 years or older by the day of the event! 1st place in Masters and RX get $500! Prizes will also be given out to all of the teams … Read more
Weakness workout today! Don’t forget to record your scores on the boards. Thanksgiving Day Lift and Trot is at 9am at both locations! IA hoodie pre-sale is going on NOW until December 3rd. Click the link in the blog to add your name for the list. Prep Work 10 min AMRAP 200 M Run 20 Air Squats 20 … Read more
IA Winter Challenge kicks off today! Get your name on the boards and record your first two scores. Thanksgiving Day Lift and Trot is 9am at both locations! IA Hoodie Pre-sale is going on NOW through December 3rd. Click the link in the blog post to add your name to the list. Strength Take 20 … Read more
Industry Athletics Winter Challenge kicks off on Monday! More details are on the blog. Adjusted Schedule at Federal Hill- 8 am DRIVE, 9 am CF, 10 am CF, 11 am DRIVE Strength Back Squats 6/6/4/4/3/3 Workout 12min AMRAP3,3,6,6,9,9…Back SquatsPower Cleans Fitness: 95/65Performance: 135/95Open: 155/105 Athletes: The back squat comes from the ground in the workout. If … Read more
The FREE Industry Athletics Winter Challenge kicks off next week! This 8 week challenge starts with a max clean & jerk and 2k row test on Monday and a weakness workout test on Tuesday. More details are on the blog! Adjusted Schedule at Federal Hill- Attendance in the 11 am CrossFit has been 5 or … Read more
Crossfit Harbor East and Crossfit Federal Hill Hoodies are BACK! Use the link HERE to pre-order this season’s Crossfit Harbor East or Crossfit Federal Hill hoodies! Simply add your name, the gym, and the size (unisex) you want to the list. Each hoodie is $45. Once the hoodies have arrived, your account will be charged. … Read more
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