Workouts

9am (only) workout at both locations! Partition any way you want: 1 mile run1 mile bike1 mile row30 clean&jerk30 snatch30 thrusters Fitness: 95/65Performance: 115/75Open: 95/65

Industry Athletics Winter Challenge kicks off next week! This 8 week challenge is FREE. On Monday, we will test our max clean & jerk and 2k row. On Tuesday, we will test a weakness workout. More details are on the blog! Workout Every 2 Minutes 12 Minutes 8 Dball Squats 10 DB Split Squats  (hold two DBs … Read more

Thanksgiving Schedule Wednesday 11/27 no 7:30 pm Thursday 11/28 9:00 am Lift and Trot- (more info coming soon!) Friday 11/29 No 5:30 or 6:30 am at both locations Saturday 11/30 Regular Schedule Strength Take 18 min to build up in weight in this complex 1 Snatch 1 Low Hang Snatch 1 Hang Snatch after each set- 3 High Box … Read more

Thanksgiving Schedule Wednesday 11/27 no 7:30 pm Thursday 11/28 9:00 am Lift and Trot (more info coming soon!) Friday 11/29 No 5:30 or 6:30 am at both locations Saturday 11/30 Regular Schedule  Skill EMOM for 8 minutes ____ Pull ups *Chest to Bar if that is a weakness  Metcon ____ Cal Row 18 Front Squats21 Sit ups ___ Cal Row 15 Front … Read more

Thanksgiving Schedule Wednesday 11/27 no 7:30 pm at both locationsThursday 11/28 9:00 am Lift and Trot (more info coming soon!) Friday 11/29 No 5:30 or 6:30 am at both locations Saturday 11/30 Regular Schedule Strength Take 15 minutes Split Jerk 3/3/3/3/3/3*Work up in load end around 70% of your 1 RM  Metcon 35 Burpees55 Step ups (single DB) 35 Push Jerks  … Read more

WORKOUT Today we have a charity workout for RWB! We know…wall balls two days in a row. You will be ok and we had no control over the programming. Feel free to sub DB Push Press for Wall Balls. “Armistice Partner WOD” 22 Minute AMRAP11 Power Cleans11 Burpees (Over Bar)   19 Toes to Bar (T2B)18 Wall … Read more

20.5 For time, partitioned any way: 40 muscle-ups80-cal. row120 wall-ball shots Time cap: 20 min Fitness: Ring RowsPerformance: Pull-upsOpen: As written

Mobility is back TONIGHT! 6:30pm at both locations. We will be hosting a RWB workout on Saturday! If you know a veteran, bring them in for the workout! The workout will be incorporated into our normal schedule. IA Winter Challenge kicks off November 18th and 19th! Check the blog for more details. Workout 1:00 at … Read more

What is it? The Industry Athletics Winter Challenge is here to keep you motivated during these cold, dark, holiday months. Don’t put your health and fitness on hold! Both gyms will have a large white board for you to put your name on. This is your way of signing up for this FREE challenge. The … Read more

Gym News We will be hosting an RWB Workout on Saturday November 9th at both locations! Their Mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.  If you know a veteran bring them in for the workout! This will not effect the regular schedule. Skill EMOM for 8 … Read more