Workouts

Have you signed up for the New Year Nutrition Challenge?!?!   No?!?! What is holding you back? Maybe the fact that you’re not familiar with the coaches and putting trust in strangers can be hard. Meet Coach Brittany, one of two coaches at Industry Athletics heading up this years Nutrition challenge! Brittany is a corporate employee … Read more

Schedule Update: No Oly tonight at CFHE, next class will be Jan 3rd Strength WOD  Front Squats 5- 70% 5- 70% 4- 75% 3- 80% 3- 85% 2- 90% 2- 90% WOD  8 Deadlifts 40 Double Unders 10 min AMRAP Fitness: 135/95 Performance: 155/105 Open: 185/125 GYM NEWS December 31st: Adjusted Hours CFH 6:30am, 10:30am … Read more

Adjusted Hours December 26th: CFH Noon, 4:30 & 5:40 /  CFHE 4:30, 5:30 & 6:30pm December 31st: 6:30am, 10:30am & Noon January 1st: 11am class, 12-1 Open gym WOD 40 DB Snatch 20 Box Jump Over 3 Rope Climbes 30 DB Snatch 20 Box Jump Over 2 Rope Climbs 20 DB Snatch 20 Box Jump Over … Read more

BOTH CFH & CFHE are Closed Today MERRY CHRISTMAS INDUSTRY ATHLETICS! GYM NEWS December 31st: Adjusted Hours 6:30am, 10:30am & Noon January 1st: Adjusted Hours 11am class, 12-1 Open gym January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up … Read more

Adjusted Hours December 24th: 10:30am & Noon December 25th- CLOSED December 26th: CFH Noon, 4:30 & 5:40 /  CFHE 4:30, 5:30 & 6:30pm 12 Days of Christmas WOD 1 Burpee 2 KB high pull 3 Kettlebell swings 4 Push Press 5 Hanging Cleans 6 Front Squats 7 Sit ups 8 Push ups 9 Wall balls … Read more

Capacity 9am @ CFH 2 Rounds Row 1:30 , Rest 1:30 Straight into Row 10 min for max Cals Rest 5 Minutes 20 Rounds Row 100m Max Effort Rest as needed between rounds Two separate scores (1) Max cals for first part (2) Total time to complete 20 rounds OPEN GYM  CFH 9AM-12PM CFHE 1PM-3PM

WOD Run 800 M 5 Handstand Push ups 10 Pistols 20 Doubles 10 Rounds Run 800 M 30 min Time Cap DRIVE EMOM for 8 minutes 8 Burpees Max DB Curls Rest 2 minutes EMOM for 10 minutes Even: Max Cals on the Rower Odd: Hold High Plank Rest 2 minutes EMOM for 8 minutes … Read more

New Year, New Goals!  Let’s start 2019 off right and focus on enhancing our performance through improving our nutrition.  With healthy eating comes better workings, fat loss and muscle gain. Join your friends from Industry Athletics in a 5 week clean eating challenge!  There will be a few rules, but more importantly, you will be … Read more

Strength WOD EMOM 2 minutes 5 OHS (build in load, comes from the rack) 12 Minutes WOD 2-2-4-4-6-6…. Burpee Box Jump Overhead Squat 8 min AMRAP Fitness: 75/65 (front squat) Performance: 95/65 Open: 115/65 Adjusted Holiday Schedule December 24th: 10:30am & Noon December 25th- CLOSED December 26th: CFH Noon, 4:30 & 5:40 /  CFHE 4:30, … Read more

WOD 6 Dball over the Shoulder 9 Shuttle Sprints 12 Pull-Ups 6 Rounds 15 min Cap CORE WOD :50 Sec D-Ball March :50 Sec Weighted Plank :50 Sec Bird Dog 4 Rounds (:10 Second transition) Adjusted Holiday Schedule December 24th: 10:30am & Noon December 25th- CLOSED December 26th: CFH Noon, 4:30 & 5:40 /  CFHE … Read more