Workouts

SKILL WOD We’ve got some rope Climbs to finish! Last week both locations accumulated 1,849 rope climbs, which means we have 1,147 to go in order to reach out challenge goal of 2,996! Take 10 minutes today to work on your rope climbs & help us finish our goal! WOD 800 M Run 30 Goblet … Read more

Skill WOD HSPU Every 3 Minutes for 12 Minutes 5 strict HSPU 10 Pike push ups 10 Push ups 15 second handstand hold PU Every 3 Minutes for 12 min 10-15 push ups or barbell push ups 8 Archer Ring push ups 10 tricep extensions 15 Second High Plank hold WOD 60/50 Cals on the … Read more

Harbor Take Over!

Partner WOD 1,000 M Row (switch every 250 M) 75 Hang Power Cleans 1,000 M Row (switch every 250 M) 75 Bar Facing Burpees 1,000 M Row (switch every 250 M) 25 Minute time Cap Fitness: 95/65 Performance: 135/95 Open: 155/105 DRIVE 100 Singles or 50 Doubles 20 Alt DB Snatch from the Hang 20 … Read more

Strength WOD Every 2 Minutes for 12 Minutes (same weight across) 3 Front Squats directly into 3 Back Squats WOD 400 M Run 25 Wall Ball 20 DB Hang Snatch (10 each side) 4 Rounds 20 Minute Cap

MEET THE ELIZALDE’S If you are a member here at Industry Athletics, chances are you have taken a class with Kaitlyn and Fernando. I say that because they are both perineal members of our committed club and spend almost more time in the gym than I do (and it’s my full time job!). They perfectly … Read more

WOD 10 Push Jerks 30 Sit Ups 30 Pull Ups 30 KB Swings 10 Push Jerks 30 Sit Ups 20 Chest to Bar Pull Ups 30 KB Swings 10 Push Jerks 30 Sit Ups 10 Bar Muscle Ups 30 KB Swings Fitness: 115/75 Performance: 155/105 Open: 185/125 20 Minute Time Cap Fitness: 30 Pull Ups/25 … Read more

Strength WOD Deadlifts 5/5/5/5/5 (70-80% – same weight across) WOD 15 Box Jumps20 Goblet Lunges15/12 Cals on the Rower 5 Rounds Fitness: 35/26Performance: 53/35Open: 70/53 DRIVE – CFH 6:30pm From 0-10 10/8 Cal Ski 8 Burpees 8 Rounds From 10-20 10 DB Bench Press 10 DB Push Press 8 Rounds From 20-30 12 Sit Ups 12 … Read more

During the September 11 attacks of 2001, 2,996 people were killed.  As an Industry Athletics Community we will climb the ropes in our gym 2,996 times.  As a gym we are trying to achieve this challenge as soon as possible.  We will update the total number on each whiteboard.  With both locations combined I think we can … Read more

Come join us as we celebrate 1 year since Crossfit Harbor East joined the Industry athletic family! On Sunday September 16th, Industry Athletics will be taking over the harbor with a duel gym partner event! Starting at Federal Hill teams of two will participant in the first of partner wods consisting of two benchmark workouts. … Read more