Workouts

9AM and 10AM classes only at both Industry Athletics locations! If you google this workout you might find something different.  Back in 2017 one of our members, Gerared, was involved with the care of 1LT Weston Lee.  He sent this workout over and said they did it on base to honor him about a month after his … Read more

CFH – Open Gym 9-12 CFHE – Adjusted Schedule due to Level 2

Harbor East will be closed Saturday and Sunday (9/1 and 9/2) for a Level 1 seminar. Head over to Federal Hill today to get your Saturday Morning WOD in! NEW SATURDAY SCHEDULE at Federal Hill starts TODAY- 8 AM Drive 9 AM Crossfit 10 AM Crossfit 11 AM Crossfit & Drive Open gym at Federal … Read more

Industry Athletics is happy to announce Barbell Club  will be returning to Crossfit Harbor east next month! Starting, September 18th, Barbell Club will be back  for a 12 week long cycle. The focus of this cycle will be on seeking technical improvements in the Olympic lifts while maximizing strength gain through squatting, as well as … Read more

Harbor East will be closed Saturday and Sunday (9/1 and 9/2) for a Level 1 seminar. WOD 15 Hanging Cleans 10 Front Rack Lunges 15 Sit Ups 12 Minute AMRAP Fitness: 75/55 Performance: 95/65 Open: 115/75   Core WOD :30 Bottoms up Overhead KB Walk (L) :30 Bottoms up Overhead KB Walk (R) :30 Hollow hold :30 … Read more

Harbor East will be closed Saturday and Sunday (9/1 and 9/2) for a Level 1 seminar. WOD 5 Minutes on 1 Minute off 30 Alt DB Snatch 25 Push Ups 2 Rope Climbs Max Cals on the Rower 5 Rounds *If you can do 25 push ups unbroken get a 10lb plate and put it … Read more

We are excited to announce that starting Tuesday, September 4th, we will be expanding the Harbor East schedule and adding 2 additional mid-day CrossFit classes during the work week: one on Tuesday & one on Thursday.  This expansion will allow Industry Athletic members the option of a mid-day workout Monday through Friday, and fill the … Read more

Training Cycle Dates: M 8/27/18 – Su 9/24/9/30 Test Week: M 9/24/18 – Su 10/1/18 Transition Week: Will be the first week of the following cycle, starting October 1st  Goals: We will continue to build off of our last cycle, working to improve overhead stability and overall pushing strength by working on handstand push ups and different handstand … Read more

Harbor East will be closed Saturday and Sunday (9/1 and 9/2) for a Level 1 seminar. Strength WOD Take 20 Minutes to find a heavy 1 RM Deadlift WOD 30 Burpee Box Jumps 30 Toes to Bar 30 Push Jerks 15 Burpee Box Jumps 15 Toes to Bar 15 Push Jerks 12 Minute AMRAP Fitness: … Read more

Harbor East will be closed Saturday and Sunday (9/1 and 9/2) for a Level 1 seminar.   Skill WOD 8 Single Arm Bent Over DB Row (8 each arm) 8 Ring Dips 4 Rounds WOD 600/500 M Row 50 Doubles 30 Power Cleans 600/500 M Row 50 Doubles 30 Front Squats Fitness: 115/75 Performance: 135/95 … Read more