Remember we have Ladies Night coming up! This Friday at 6:30 pm the ladies will take over the gym. Relay foods will provide some food, Rams Head Live has donated tickets to a few shows and CFH will be providing a few adult beverages to be consumed responsibly! Come get your fitness on.
IF YOU PLAN TO BE HERE PLEASE SIGN UP ON THE WHITEBOARD IN THE FRONT GYM. You can still come if you decide last minute, but this will help us plan for food and drinks.
Coaches Office Hours start TOMORROW! This is basically an open gym session, but we will highlight the coach that will be working. Feel free to head in and do your own thing, or grab the coach and ask for advice or help on a skill or lift that has been challenging for you. John P will be leading things off this week!
Remember the Mid Atlantic Affiliate Challenge is going down this weekend! Saturday and Sunday. If you are around come check it out- More info HERE. We will have a tent, chairs, plenty of food and we could always use some extra support during the WODs!
Mobility WOD
Couch Stretch 1 min each leg
Front Rack Stretch with a Band 1 min each arm
x 2
WOD
600 M Run
20 Hanging Power Cleans
60 Double Unders
-For Time-
Fitness 105/70
RX 155/105
RX+ 185/125
Marty deadlifting…