Normal Schedule today – 8am and 11am DRIVE, 9am and 10am CrossFit!
WOD
200 M Farmers Carry
600 M Run
25 Power Snatches
3 Rounds
Fitness: 75/55
RX and RX+: 95/65
Coaching tip: The farmers carry and the run will both be completed outside- if you are running make sure to keep an eye out for those on their carry and vise versa. Go heavy on the farmers carry and light on the snatches today. Snatches should be light and done in large sets to maintain the cardio stimulus of this workout.
DRIVE
40 Dumbbell Push Press
40 Sit ups
40 Air Squats
800 M Run
30 Dumbbell Push Press
30 Sit ups
40 Air Squats
600 M Run
20 Dumbbell Push Press
20 Sit ups
40 Air Squats
400 M Run
10 Dumbbell Push Press
10 Sit ups
40 Air Squats
200 m Run
35 min Time cap
Becca showing great position on 1-legged deadlifts