Normal Schedule today – 8am and 11am DRIVE classes, 9am and 10 am CrossFit!
Strength WOD
Deadlifts 3/3/3/3
Same weight across
WOD
“Diane”
21-15-9
Deadlifts
Handstand Push ups
DRIVE
800 M Run
20 Wall Balls
20 Push ups
20 Jumping Lunges
600 M Run
20 Wall Balls
20 Push ups
20 Jumping Lunges
400 M Run
20 Wall Balls
20 Push ups
20 Jumping Lunges
200 M Run
20 Wall Balls
20 Push ups
20 Jumping Lunges
Anthony picking up heavy things and dropping them.