NEW SCHEDULE AT FED HILL
8:00 am, 9:00 am and 10:00 am DRIVE
9:00 am, 10:00 am and 11:00 am CROSSFIT
WOD
Every 2 Minutes for 14 Minutes
Snatch + Hang Snatch
Fitness: Power
Open/Performance: Squat
WOD
5 Squat Snatch
20 Wall Balls
5 Rounds
Fitness: 95/65 (Power Snatch)
Performance: 115/75
Open: 135/95
DRIVE
Every 3 Minutes for 12 Minutes
400 M Run
Max KB Swings
Rest 2 Minutes
For 16 Minutes
Min 1: Max Air Squats
Min 2: Max Ring Rows
Min 3: Max Burpees
Min 4: Max Plank Walks