The Port to Fort 6 K Run is happening tomorrow morning at 8:30 am. The course is not on Key Hwy, but it is close. There might be some traffic and crowds by the gym tomorrow.
REMEMBER NO YOGA TOMORROW
Open gym tomorrow from 9 am to Noon
Open Gym from 5:30 pm -7:30 pm with Coach Blair (If you asked for more evening open gym hours come support this time, we have had a total of 12 athletes in two weeks)
Strength WOD
Take 15 minutes to find a heavy Clean and Jerk
WOD
“Special Ops”
25 Clean and Jerks
75 Double Unders
Rest 1 Minute
25 Power Cleans
75 Double Unders
Rest 1 Minute
25 Push Jerks
75 Double Unders
-For Time-
Fitness 115/75 (200 singles)
RX 135/95
RX+ 155/105
Coach Marissa Deadlifting on a nice Tuesday morning!