Coach Allie is competing in The Mid Atlantic Affiliate Challenge today and Tomorrow! CrossFit Coppermine had an RX Female spot open up so she jumped in at the last minute.
The event will be held at PowerUp Sports and Training Facility in Laurel MD. Check out maachallenge.com for more details! Coach Matt will be judging and Coach Geo will be there all weekend. Come up and checkout the action if you are free. $10 for spectators to enter.
Skill WOD
10 Toes to Bar OTMEM for 7 min
WOD
20 Burpees
15 Shoulder to Overhead (135/95)
50 Double Unders
3 Rounds
Meredith getting a breath before another front rack lunge!