CFH and CFHE – 8am and 9am CrossFit Class only! (No DRIVE)
The coaches will be doing a weekend long summit to learn and grow to help better serve you as an athlete!
Running DT
1 Round of DT
(12 Deadlifts, 9 Hang Cleans, 6 Push Jerks) (155/105)
400 M Run
5 Rounds
