Tomorrow (Sunday) is Easter…there will be NO open gym or Yoga. Have a great Sunday!
Strength WOD
Front Squats 3/3/3/3/3
(same weight across)
WOD
25 Sit ups
30 Reverse Lunges with KB in Goblet Position (static no walking)
25 KB Swings
3 Rounds
18 min Cap
Fitness (35/26)
RX(53/35)
RX+(70/53)
**If you go RX+ today you should feel very comfortable with that load. The swings and lunges should be close to unbroken for the all 3 rounds**
